30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS

A brand new full-body workout to get kids active, healthy and strong by exercising at home!! This 30-minute routine will keep the little ones moving their bodies to strengthen the body's main muscle groups, as well as burning excess fat if necessary. It starts with a good stretching that will prepare the muscles for more intense movements, followed by exercises on the mat that use the body weight as resistance and abdominal routines to strengthen the core and eliminate belly fat. This will be done in two sets to increase the effectiveness of the workout. This is a fun and effective whole-body exercise that can help your kids get fit, healthier, and stronger than ever!! Let's get the kids and start this new workout! 💪