If you want to start a healthy routine for your kids but don't know how or where to begin, don't worry, we have the solution right here at your fingertips!

Adopting a healthy routine for your little ones should include regular and constant exercise, a nutrient-rich diet with protein, vitamins and fiber, and adequate hydration - this combination of factors is the perfect recipe for them to grow stronger and healthier!

This quick routine features fun and super-simple exercises to get your kids started on their fitness journey. Kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat, and these no-impact, no-jump exercises will help them burn off any excess body fat, strengthening and toning their muscles to make them stronger, more resilient and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Punches
01:11 Rest
01:30 Knee Raises
01:50 Rest
02:08 Lateral Taps
02:29 Rest
02:47 High Step March
03:10 Rest
03:29 Forward Calf Raises
04:02 Rest
04:28 Reach Through
05:02 Rest
05:20 Plank
05:50 Rest
06:08 Leg Lifts

¡Hola a todos! En este vídeo, vamos a hacer ejercicios de 10 minutos, perfectos para niños y principiantes, en la comodidad de casa. Son movimientos simples, divertidos y fáciles de seguir, que ayudan a mantener el cuerpo activo y saludable. ¡Solo necesitarás un pequeño espacio para moverte y mucha energía! Ponte ropa cómoda y únete a mí en esta rutina divertida y llena de beneficios para la salud. Estos ejercicios son ideales para quienes están comenzando a hacer ejercicio o para los pequeños que quieren moverse más. Recuerda también alimentarte adecuadamente para obtener los mejores resultados. 💪

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TIMECODES:

00:00 Rotaciones Corporales
00:23 Descanso
00:42 Rotación Del Tronco
01:07 Descanso
01:25 Cruzar Los Brazos
01:47 Descanso
02:05 Círculos De Brazos
02:25 Descanso
02:43 Golpes De Manos
03:03 Descanso
03:21 Manos De Oración Arriba
03:49 Descanso
04:08 Movimiento Molino De Viento
04:35 Descanso
04:53 Pinza De Cintura Izquierda
05:19 Descanso
05:37 Pinza De Cintura Derecha
06:03 Descanso
06:22 Rotación De Caderas
06:43 Descanso
07:01 Elevación De Pantorrillas
07:33 Descanso
07:51 Extensiones Corporales
08:14 Descanso
08:32 Movimiento Molino De Viento
08:59 Descanso
09:17 Rotaciones Del Tronco

En este video, voy a presentar ejercicios de fitness para niños, perfectos para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, esta rutina es ideal para mejorar la coordinación, fortalecer los músculos y aumentar la energía a lo largo del día. Los ejercicios se pueden hacer en casa y son adecuados para todas las edades. Además de promover una infancia más saludable, esta actividad es una excelente manera de fomentar hábitos de vida activos desde una edad temprana. ¡Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo! 💪

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TIMECODES:

00:00 Rotaciones Corporales
00:31 Descanso
00:49 Extensiones Corporales
01:18 Descanso
01:36 Marcha Con Piernas Elevadas
02:01 Descanso
02:19 Rotación De Caderas
02:43 Descanso
03:01 Movimiento De Las Rodillas
03:22 Descanso
03:40 Golpes De Manos
04:02 Descanso
04:29 Sentadillas
05:18 Descanso
05:36 Pierna Derecha Lateral
06:09 Descanso
06:27 Pierna Izquierda Lateral
06:59 Descanso
07:17 Estocada
07:56 Descanso
08:14 Elevación De Rodillas
08:33 Descanso
08:59 Flexiones De Las Rodillas
09:36 Descanso
09:54 Toque En El Talón
10:13 Descanso
10:31 Patadas De Burro Izquierda
11:04 Descanso
11:22 Patadas De Burro Derecha
11:55 Descanso
12:13 Patadas En El Aire

For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

These are the 10 best and most effective core-strengthening exercises for kids!!

You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!

Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations

Improve your football skills with Little Sports Coaching. Play Mini-Soccer at one of our centres.

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends

A 30 Day Challenge for Kids with exercises that will help you burn fat and lose weight. All exercises are easy and fun to do at home. You just have to follow the video and our Little Sports will count the repetitions and rest time for you.

Good luck and keep working out everyday if you want to see results!

Also, don't forget to subscribe to the channel if you want to receive new video workouts every Monday!

To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.

The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 High Knee Jacks
05:51 Rest
06:13 High Step March
07:04 Rest
07:27 Squat And Kick
08:17 Rest
08:40 Knee Drive
09:29 Rest
10:07 Knee Tuch Crunches
10:58 Rest
11:20 Kick Backs
12:10 Rest
12:32 Reverse Crunches
13:22 Rest
13:44 Oblique Twists

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill
00:21 Rest
00:39 Side Bends
01:05 Rest
01:24 Mountain Climber
01:45 Rest
02:03 Jumping Jacks
02:22 Rest
02:41 Hopscotch
02:58 Rest
03:25 Squat And Kick
03:55 Rest
04:14 Squat
05:03 Rest
05:22 Lunges
06:02 Rest
06:20 Lateral Arm Circles
06:43 Rest
07:01 High Knee Chops Left
07:25 Rest
07:43 High Knee Chops Right
08:07 Rest
08:33 Up Up Down Down
09:07 Rest
09:26 Tricep Dips
09:59 Rest
10:18 Swing Backs
10:45 Rest
11:03 Knee Push Ups
11:40 Rest
11:59 Flutter Kicks
12:15 Rest
12:33 Heel Touch
12:53 Rest
13:12 Knee Tuch Crunches
13:43 Rest
14:01 Oblique Twists

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Knee Chops Right
01:07 Rest
01:25 High Knee Chops Left
01:49 Rest
02:08 High Knee Jacks
02:31 Rest
02:50 High Step March
03:13 Rest
03:31 Knee Raises
03:51 Rest
04:10 Knee Drive
04:30 Rest
04:49 Diagonal Abs Left
05:18 Rest
05:36 Diagonal Abs Right
06:06 Rest
06:32 Heel Touch
06:52 Rest
07:11 Reach Through
07:44 Rest
08:03 Plank

A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!

Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs