For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

These are the 10 best and most effective core-strengthening exercises for kids!!

You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops

Improve your football skills with Little Sports Coaching. Play Mini-Soccer at one of our centres.

Today's workout features effective core-strengthening exercises for kids! This workout doesn't involve repeating exercises, so the little ones will be entertained and can have a lot of fun while completing the routine.

Do you know how important the core is for our body? The core is composed of the abdominal, lumbar spine and hip's muscles and is responsible for maintaining balance, stability and body posture. Strengthening the core makes it easier for us to perform a wide range of movements, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. These exercises will give kids the strength, balance and stability they need to move safely, helping to prevent falls and injuries.

Encourage your kids to exercise regularly, as this will certainly help to improve their physical and mental development!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 High Step March
02:03 Rest
02:22 High Knee Jacks
02:45 Rest
03:04 High Knee Chops Right
03:28 Rest
03:46 High Knee Chops Left
04:10 Rest
04:28 Knee Drive
04:49 Rest
05:07 Knee Raises
05:28 Rest
05:46 Diagonal Abs Left
06:15 Rest
06:34 Diagonal Abs Right
07:03 Rest
07:29 Flutter Kicks
07:45 Rest
08:04 Heel Touch
08:24 Rest
08:42 Kick Backs
09:17 Rest
09:36 Knee Tuch Crunches
10:06 Rest
10:25 Leg Drops
11:05 Rest
11:24 Leg Lifts
11:46 Rest
12:04 Oblique Twists
12:36 Rest
12:55 Plank
13:29 Rest
13:47 Reverse Crunches
14:27 Rest
14:45 Reach Through

Here's a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it's very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they'll not only have more energy throughout the day, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they're so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!

Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations

Today's workout was prepared not just for the kids, but so that the whole family can exercise and have fun together!!

We know that sometimes it's hard to find time to do activities with the little ones, but with this quick and fun routine you can spend some time with them and, while having fun you can take the opportunity to eliminate some calories and get fit, with the entire family together. This video offers a variety of exercises that promote fitness for the whole family and I'm sure your kids will love spending this time with you, making exercise a family affair!!

Let's get the family and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Hopscotch
03:23 Rest
03:41 Jumping Jacks
04:02 Rest
04:21 Victory Squat
04:50 Rest
05:08 The Windmill
05:40 Rest
06:06 Body Extensions
06:33 Rest
06:51 Forward Jump
07:29 Rest
07:47 Hand Claps
08:07 Rest
08:26 Hopscotch
08:46 Rest
09:04 Jumping Jacks
09:25 Rest
09:44 Victory Squat
10:13 Rest
10:32 The Windmill
11:03 Rest
11:22 Torso Rotation

Improve your football skills with Little Sports Coaching. Play Mini-Soccer at one of our centres.

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends

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Today's workout features 8 floor exercises to help kids prevent weight gain. By keeping the little ones physically active, we can prevent the accumulation of fat in their bodies, keeping obesity at bay and helping them to maintain a healthy weight!

Your kids can exercise every day without leaving home with this quick routine, without putting a strain on their little bodies or their daily schedule. Maintaining a healthy routine that includes regular exercise, a healthy, nutrient-rich diet and good body hydration is the perfect recipe for kids to stay healthy, free from unhealthy fats and at the ideal weight for adequate physical development. This routine offers simple exercises that aim to keep kids fit, even when exercising indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Right
00:33 Rest
00:51 Donkey Kicks Left
01:24 Rest
01:43 Kick Backs
02:18 Rest
02:36 Knee Push Ups
03:13 Rest
03:32 Mountain Climber
03:56 Rest
04:14 Leg Lifts
04:34 Rest
04:53 Swing Backs
05:19 Rest
05:38 Up Up Down Down
06:12 Rest
06:30 Walk Downs

Kids needs exercises daily as it is a vital component of their overall #development.
It increases the strength of muscles and bones thereby improving flexibility, #coordination and strength.
It helps development of gross and fine motor skills.
Improves #postures.
Improves the #concentration and #thinking skills in their studies.
Boosts #confidence and #self esteem.
Develop social skills, make friends and be #smart.
This video is created inspired by the video

https://youtu.be/T8jI4RnHHf0

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A 30 Day Challenge for Kids with exercises that will help you burn fat and lose weight. All exercises are easy and fun to do at home. You just have to follow the video and our Little Sports will count the repetitions and rest time for you.

Good luck and keep working out everyday if you want to see results!

Also, don't forget to subscribe to the channel if you want to receive new video workouts every Monday!