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MY FIRST VIDEO👉https://youtu.be/DXlc_YKavLA
SECOND VIDEO👉https://youtu.be/gz0RBzs_3d8
The Quran DISGUISED as The Bible! *SOCIAL EXPERIMENT*
Sponsor a FREE Quran: https://donation.najamzakat.co....m/quran-translations
jazzahkum Allahkhyr for watching
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BAN The Hijab SOCIAL EXPERIMENT!
*HELP BUILD MASJID* : https://www.najamcenter.com/
jazzahkum Allahkhyr for watching
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How Muslims should deal with Islamophobes!🤪 PT3
Asalaamu Alaikum guys, thank you for watching.
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TATTOOED MUSLIMS IN MECCA!🕋 HARAM?
Asalaamu Alaikum guys, thank you for watching.
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How Muslims Should Deal with Islamophobes PT6
jazzahkum Allahkhyr for watching
DONATE TO THE DAWAH
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Muslim Gets STOPPED at The Airport! (FUNNY)
Asalaamu Alaikum guys, thank you for watching.
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Muslim Convinces Jews to Accept Islam!
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Mirpuri grandpa tries sushi for the first time!
My mirpuri father in law (grandpa) is awesome for trying sushi
Make dua for his health has he is not feeling too well these days.
Asalaamu Alaikum guys, thank you for watching.
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Pro-Israel woman CHANGES her mind!
jazzahkum Allahkhyr for watching
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Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight.
Today's workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home.
These exercises will help work the muscles, leading to a stronger body and a better shape.
Good luck and let's begin! Don't forget to subscribe to the channel if you want to receive new video workouts everyday!
Let's go!! 💪
Here's the perfect routine for kids to strengthen their arms and core's muscles!
Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 High Step March
02:00 Rest
02:19 High Knee Chops Left
02:45 Rest
03:04 Knee Drive
03:27 Rest
03:45 Knee Raises
04:07 Rest
04:34 Prayer Pushes
05:22 Rest
05:40 Punches
06:12 Rest
06:38 Scissor Kicks
06:56 Rest
07:15 T Plank
08:06 Rest
08:24 Reach Through
09:03 Rest
09:21 Plank
09:51 Rest
10:09 Knee Tuch Crunches
10:40 Rest
10:59 Kick Backs
11:33 Rest
11:52 Side Bends
Good morning, kids!
Here we have some light exercises that will get the kids full of energy right after they get out of bed.
The best way for kids to start their days is by doing an exercise routine, once they'll be able to awake their bodies and get it ready for the day ahead. With these light exercises, they won't have to jump, but they will certainly have the energy to do it so.
Let's get the kids and start this new workout! 💪
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Music by Merlin, AudioSalad
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TIMECODES:
00:00 Arm Circles
00:50 Rest
01:13 Back Turns
02:03 Rest
02:26 The Windmill
03:15 Rest
03:37 Hip Swirls
04:28 Rest
04:50 Walk Downs
05:40 Rest
06:18 Arm Circles
07:08 Rest
07:31 Back Turns
08:21 Rest
08:44 The Windmill
09:33 Rest
09:55 Hip Swirls
10:46 Rest
11:08 Walk Downs
11:58 Rest
12:46 Body Extensions
13:35 Rest
13:57 Diagonal Abs Left
14:26 Diagonal Abs Right
14:56 Rest
15:19 Torso Rotation
16:09 Rest
16:31 Side Leg Raise Left
17:03 Side Leg Raise Right
17:34 Rest
17:57 Reach And Squat
18:47 Rest
19:24 Body Extensions
20:14 Rest
20:36 Diagonal Abs Left
21:05 Diagonal Abs Right
21:35 Rest
21:57 Torso Rotation
22:48 Rest
23:10 Side Leg Raise Left
23:42 Side Leg Raise Right
24:13 Rest
24:36 Reach And Squat
Hola niños, ¡comencemos esta semana con un entrenamiento lleno de diversión, movimiento y crecimiento saludable! Nuestro canal es perfecto para guiar a los niños a hacer ejercicio de una manera divertida y estimulante, promoviendo un desarrollo saludable y feliz.
En este vídeo exploraremos una variedad de ejercicios especialmente diseñados para los más pequeños, asegurándonos de que puedan moverse, jugar y crecer con energía y salud. Los ejercicios incluyen saltos, abdominales y varios movimientos dinámicos, cada actividad está diseñada para ser segura, accesible y, lo más importante, ¡súper divertida! 💪
¡Suscríbete a mi canal de YouTube aquí!
TIMECODES:
00:00 Extensiones Corporales
00:25 Descanso
00:43 Aplausos De Las Manos
01:02 Descanso
01:28 Sentadillas Levantando Brazos
01:53 Descanso
02:11 Sentadillas
03:00 Descanso
03:18 Sentadillas Con Patadas
03:47 Descanso
04:05 Estocada
04:44 Descanso
05:10 Alcance Encima De La Cabeza
05:32 Descanso
05:50 Movimiento Molino De Viento
06:22 Descanso
06:40 Inclinación Lateral
07:09 Descanso
07:27 Rotaciones Corporales
