10 BEST NO-IMPACT EXERCISES FOR KIDS

These are the 10 best and most effective exercises your kids can do every day without leaving home!

These non-impact exercises are gentle on kids' joints, thus reducing the risk of injury and helping them to strengthen their bodies. Kids will be able to eliminate fat and calories, which can help them shed those extra pounds or maintain a healthy weight, as well as strengthen their muscles and bones, promoting their fitness and general health. These exercises will also improve kids' flexibility, endurance and strength, keeping your little ones more active, stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 Lateral Taps
01:02 Rest
01:20 Punches
01:43 Rest
02:02 Side Leg Raise Right
02:36 Rest
02:54 Side Leg Raise Left
03:28 Rest
03:47 Side Lunge Windmill
04:10 Rest
04:37 Knee Push Ups
05:14 Rest
05:32 Leg Lifts
05:52 Rest
06:11 Swing Backs
06:38 Rest
06:56 Donkey Kicks Left
07:29 Rest
07:48 Donkey Kicks Right
08:21 Rest
08:40 Plank