A good morning workout to put an end to laziness and wake up the little ones' muscles!

A super quick and dynamic workout for kids to get their bodies moving first thing in the morning, waking up their muscles and getting their bodies ready to face their daily activities with more energy! This routine consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids. Daily exercise is a great way to boost kids' metabolism, burning unnecessary fat and making sure that they have a strong and fit body with enough energy to face their daily challenges!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:27 Arm Crossovers
02:58 Rest
03:25 Hand Claps
03:47 Rest
04:05 High Knee Chops Left
04:31 Rest
04:50 High Knee Chops Right
05:16 Rest
05:35 High Step March
06:00 Rest
06:19 Lateral Taps
06:42 Rest
07:00 Punches
07:26 Rest
07:45 Side Lunge Windmill
08:11 Rest
08:30 Torso Rotation

"...remember it's not all about getting the win. Sportsmanship matters just as much in the end."

Sports can be a BIG deal for a LITTLE kid!
The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the fun and the not-so-fun parts of sports: winning, losing, being a good sport, and even resilience. This is a helpful book for little ones who are just entering the world of competitive play, so that they can get the most out of their activities.
Includes a Note to Parents and Caregivers with more information about ways to help kids get the most out of sports.
Click here to learn more:
https://www.apa.org/pubs/magin....ation/feel-better-bo

__________________________________

The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 118,000 researchers, educators, clinicians, consultants and students as its members.

To learn more about APA visit http://www.apa.org

Follow APA on social media:

Facebook
https://www.facebook.com/Ameri....canPsychologicalAsso

Twitter
https://twitter.com/apa

LinkedIn
https://www.linkedin.com/compa....ny/american-psycholo

Olá! São inúmeros os benefícios do treino infantil, dentre eles estão o ótimo rendimento e aumento do vigor da criançada. Pensando nisso, criei um ótimo treino de 30 minutos para o corpo todo, então você que é pai ou mãe, pode ajudar seu filho a começar praticar exercícios físicos, basta supervisionar cada execução para que seu pequeno a execute de forma correta! Lembrando que para melhores resultados, a alimentação do seu filho deve ser mudada também, vamos lá, vamos treinar. 💪

Inscreva-se em meu canal do YouTube para receber conteúdos semelhantes a esse!

TIMECODES:

00:00 Inclinação Lateral
00:27 Descanso
00:45 Movimento Moinho De Vento
01:15 Descanso
01:33 Perna Esquerda Lateral
02:05 Descanso
02:23 Perna Direita Lateral
02:54 Descanso
03:12 Toque Cruzado No Pé
03:33 Descanso
03:51 Afundo
04:28 Descanso
04:47 Agachamento De Balé
05:24 Descanso
05:42 Socos
06:03 Descanso
06:29 Nado De Costas
06:53 Descanso
07:11 Tríceps
07:42 Descanso
08:00 Flexões De Joelhos
08:35 Descanso
08:53 Descer As Pernas
09:31 Descanso
09:49 Abdominal Oblíquo
10:15 Descanso
10:33 Abdominal Com Toque No Joelho
11:01 Descanso
11:19 Toque No Calcanhar
11:37 Descanso
11:55 Pernadas No Ar
12:09 Descanso
12:35 Inclinação Lateral
13:03 Descanso
13:21 Movimento Moinho De Vento
13:51 Descanso
14:09 Perna Esquerda Lateral
14:40 Descanso
14:58 Perna Direita Lateral
15:30 Descanso
15:48 Toque Cruzado No Pé
16:09 Descanso
16:27 Afundo
17:04 Descanso
17:22 Agachamento De Balé
18:00 Descanso
18:18 Socos
18:39 Descanso
19:05 Nado De Costas
19:29 Descanso
19:47 Tríceps
20:18 Descanso
20:36 Flexões De Joelhos
21:10 Descanso
21:29 Descer As Pernas
22:06 Descanso
22:25 Abdominal Oblíquo
22:51 Descanso
23:09 Abdominal Com Toque No Joelho
23:37 Descanso
23:55 Toque No Calcanhar
24:13 Descanso
24:31 Pernadas No Ar
24:45 Descanso
25:03 Rotações De Corpo
25:29 Descanso
25:47 Cruzar Os Braços
26:12 Descanso
26:30 Círculo De Braços

¡Hola a todos! En este vídeo, vamos a hacer ejercicios infantiles para ayudar a crecer más alto. Son movimientos simples y divertidos que pueden ayudar a mejorar la postura y estirar el cuerpo. No se necesitan equipos, solo un espacio para moverse. Vamos a saltar, estirar y movernos juntos, todo de forma segura y fácil para los niños. Ponte ropa cómoda y prepárate para crecer con mucha energía y alegría. En poco tiempo verás una diferencia en tu hijo o hija, ¡vamos allá, vamos a entrenar! 💪

Suscríbete a mi canal aquí en YouTube para recibir nuevos vídeos todos los lunes y jueves.

TIMECODES:

00:00 Círculos De Brazos
00:22 Descanso
00:40 Rotación Del Tronco
01:10 Descanso
01:28 Cruzar Los Brazos
01:54 Descanso
02:12 Abs Diagonal Izquierdo
02:40 Descanso
02:58 Abs Diagonal Derecho
03:26 Descanso
03:44 Rotaciones Corporales
04:12 Descanso
04:30 Rotaciones Del Tronco
05:19 Descanso
05:37 Movimiento Molino De Viento
06:08 Descanso
06:27 Sentadillas Levantando Brazos
06:51 Descanso
07:09 Inclinación Lateral
07:38 Descanso
07:56 Sentadilla Lateral Profunda
08:26 Descanso
08:44 Salto De Esquí
09:04 Descanso
09:22 Alcance Encima De La Cabeza
09:44 Descanso
10:02 Rotación De Caderas
10:27 Descanso
10:45 Marcha Con Piernas Elevadas
11:07 Descanso
11:25 Aplausos De Las Manos
11:44 Descanso
12:03 Elevación De Pantorrillas
12:35 Descanso
12:53 Abs Diagonal Derecho
13:21 Descanso
13:39 Abs Diagonal Izquierdo

Want to spend more time with your kids? Invite them to do this quick at-home exercise routine with you!!

You can make physical activity more enjoyable for your little ones by joining them in a workout together. This is a quick routine of just over 6 minutes that you can easily fit into your busy schedule, and I'm sure your kids will love spending this time with you. This workout features 7 easy and simple exercises that parents and kids can do together, making exercise a fun and enjoyable family activity!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Hip Swirls
01:16 Rest
01:35 Punches
01:58 Rest
02:17 Prayer Pushes
02:50 Rest
03:09 Side Lunge Windmill
03:33 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:36 Squat

Learning a new sport can be a challenge, but not for Baby John. Watch as Baby John, jack and Jill take on the change to learn to kick a goal in the beautiful game known as soccer (or football). Enjoy this new version of the Soccer Song and other exciting melodies. #littleangel #littleangelnurseryrhymes #babyjohnsongs

(🔔) Subscribe to Little Angel for New Videos ►► http://bit.ly/Subscribe_to_LittleAngel

List of Kids Songs;
00:00 Soccer Song
03:40 Apples and Bananas Excercise Song
08:08 Learn To Ride Your Bike
11:33 Save The Earth
15:15 Daddy Boo Boo
18:34 Baby Brother We'll Take Care Of You

Song Lyrics
Let’s have fun let’s all play
Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun
And score a goal

Can you learn to
To use your feet?
Use your feet Feet feet feet

Can you learn
To use your feet?
Playing soccer
Is so neat!

You can do it baby John!
No, No, No
Play with your feet!
No No No

Let’s have fun Let’s all play
Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun And score a goal

Can you learn
To be a team?
Be a team
Team team team

Can you learn to pass the ball? Just be careful
Not to fall! You can do it baby John!
No, No, No Let’s play as a team! No No No

Let’s have fun
Let’s all play Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun And score a goal

Can you learn To score a goal
Score a goal Goal Goal Goal
Can you learn To score a goal

Ready, aim And kick the ball!
You can do it baby John!
I don’t know. Score a goal!
No, No, No!

Listen to Other Little Angel Songs:

We Fix the Car Together Daddy ►► https://www.youtube.com/watch?v=8Sqyql0Dz4s&t=145s
Hot and Cold On The Beach ►► https://www.youtube.com/watch?v=Rxpyuc6F_94
Daddy is My Hero ►► https://www.youtube.com/watch?v=FXeslZ8gG1o
Policeman vs Fireman ►► https://www.youtube.com/watch?v=4leGveePcPU
Wheels on the Ambulance ►► https://www.youtube.com/watch?v=RUd7-264LUg
Wash Your Hands ►► https://www.youtube.com/watch?v=eBZJp2viTTw

These rhymes for children help teach basic skills and improves their ability to comprehend and follow directions. Nursery rhymes and kid’s songs accelerate phonetic awareness improving children's word comprehension, reading and writing skills.

Animations by: Valnet Inc.
Copyright 2020 Valnet

It's all about keeping kids active and exercising every day at home! Simple, quick moves that will help them build their muscles, strengthen their bones, improve flexibility and even burn body fat and calories!

This amazing video features a variety of easy and fun exercises that promote fitness and a healthy lifestyle in a playful and enjoyable way. Kids will move their little bodies, exercising the major and minor muscle groups to strengthen them and they won't even realize they're exercising. This is a perfect way to keep kids entertained, filling their bodies with energy and joy so that they can have a happier day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Victory Squat
01:27 Rest
01:46 Squat And Kick
02:16 Rest
02:34 Squat Arm Lifts
02:59 Rest
03:17 Squat
04:07 Rest
04:26 Reach And Squat
04:54 Rest
05:12 Lunges
05:52 Rest
06:11 Lateral Arm Circles
06:33 Rest
06:59 Mountain Climber
07:24 Rest
07:42 Leg Lifts
08:02 Rest
08:20 Knee Push Ups
08:57 Rest
09:16 Donkey Kicks Left
09:49 Rest
10:08 Donkey Kicks Right
10:41 Rest
10:59 Swing Backs
11:26 Rest
11:45 Leg Drops
12:25 Rest
12:43 Oblique Twists
13:12 Rest
13:30 Knee Tuch Crunches
14:01 Rest
14:20 Reverse Crunches
14:54 Rest
15:21 Mountain Climber
15:45 Rest
16:03 Leg Lifts
16:23 Rest
16:42 Knee Push Ups
17:19 Rest
17:37 Donkey Kicks Left
18:10 Rest
18:29 Donkey Kicks Right
19:02 Rest
19:21 Swing Backs
19:47 Rest
20:06 Leg Drops
20:46 Rest
21:05 Oblique Twists

Nothing like a relaxing workout after a busy day! Your kids can have a quick exercise session that will relax their bodies and minds, so they can have a peaceful night's sleep!!

These stretching and relaxation exercises are the perfect dose of cool-down that kids need to work their little bodies and lower the adrenaline after a day full of activities. With these stretching exercises, the little ones' bodies will release serotonin, the hormone that's responsible for the feeling of relaxation. Include this quick routine at the end of your kids' day and help them get a good, restful night's sleep so they'll be ready for another day full of joy and energy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:23 Rest
00:42 Arm Circles
01:03 Rest
01:21 Back Turns
01:47 Rest
02:06 Body Rotations
02:30 Rest
02:49 Torso Rotation
03:39 Rest
03:58 Side Bends
04:28 Rest
04:46 Prayer Pushes
05:20 Rest
05:38 Punches
06:01 Rest
06:20 Hip Swirls
06:45 Rest
07:04 Forward Calf Raises

These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy!

Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up, followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Body Extensions
01:55 Rest
02:13 Burpees
02:47 Rest
03:06 Forward Jump
03:32 Rest
03:51 High Knee Chops Right
04:14 Rest
04:33 High Knee Chops Left
04:56 Rest
05:15 Lateral Arm Circles
05:37 Rest
05:56 Reach And Squat
06:24 Rest
06:42 Side Leg Raise Right
07:16 Rest
07:35 Side Leg Raise Left
08:09 Rest
08:27 Squat Arm Lifts
08:52 Rest
09:10 Squat And Kick
09:40 Rest
09:59 The Windmill
10:30 Rest
10:57 Flutter Kicks
11:16 Rest
11:35 Heel Touch
11:57 Rest
12:15 Leg Drops
13:02 Rest
13:28 Body Extensions
13:48 Rest
14:06 Burpees
14:40 Rest
14:59 Forward Jump
15:25 Rest
15:44 High Knee Chops Right
16:07 Rest
16:26 High Knee Chops Left
16:50 Rest
17:08 Lateral Arm Circles
17:30 Rest
17:49 Reach And Squat
18:17 Rest
18:36 Side Leg Raise Right
19:09 Rest
19:28 Side Leg Raise Left
20:02 Rest
20:20 Squat Arm Lifts
20:45 Rest
21:03 Squat And Kick
21:33 Rest
21:52 The Windmill
22:23 Rest
22:50 Flutter Kicks
23:09 Rest
23:28 Heel Touch
23:50 Rest
24:08 Leg Drops
24:55 Rest
25:21 Arm Crossovers
25:49 Rest
26:07 Arm Circles
26:31 Rest
26:49 Torso Rotation

For this amazing Friday, kids will definitely have fun doing this 20-min aerobic workout!!

By doing these exercises, the little ones will work with their whole bodies, strengthening their muscles and burning many calories throughout the workout. Aerobic exercises are a perfect choice to burn fat and build muscle mass all over the body. In each moment of this routine, kids will do a different exercise, so this is a workout with no repeats, which means they won't get bored!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Overhead Reach
00:51 Rest
01:13 Punches
02:04 Rest
02:26 Running Man
03:15 Rest
03:38 Squat Arm Lifts
04:28 Rest
04:51 Split Jumps
05:40 Rest
06:17 Knee Drive
07:07 Rest
07:29 Hopscotch
08:19 Rest
08:41 Lateral Arm Circles
09:33 Rest
09:56 Squat And Kick
10:46 Rest
11:08 Forward Jump
11:57 Rest
12:35 Ski Jacks
13:26 Rest
13:48 Victory Squat
14:37 Rest
14:59 High Step March
15:50 Rest
16:13 Hand Claps
17:03 Rest
17:25 Burpees

This workout of less than 15 minutes features simple and fun exercises that your kids can easily do at home! With these exercises they'll move their little bodies to burn fat if necessary, and strengthen all their muscles!

Your kids can stay fit, healthy and strong by doing these 14 full-body exercises every day. This workout features simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn fat and calories. The upper body (arms, chest, shoulders), the lower Body (legs, calves, quadriceps) and the abdominals are all the muscle groups that will be involved in these home exercises for kids. This exercise promotes overall health and fitness, making it easy and fun for your little ones to stay active indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lateral Taps
00:20 Rest
00:39 Side Leg Raise Right
01:13 Rest
01:31 Side Leg Raise Left
02:05 Rest
02:23 Side Lunge Windmill
02:47 Rest
03:06 Ski Jacks
03:29 Rest
03:48 Squat Arm Lifts
04:12 Rest
04:31 Step Jacks
04:53 Rest
05:11 High Knee Chops Left
05:35 Rest
05:53 High Knee Chops Right
06:17 Rest
06:44 Donkey Kicks Right
07:17 Rest
07:35 Donkey Kicks Left
08:09 Rest
08:27 Knee Push Ups
09:04 Rest
09:22 Leg Lifts
09:42 Rest
10:01 Swing Backs
10:28 Rest
10:46 Tricep Dips
11:20 Rest
11:38 Up Up Down Down
12:12 Rest

A super fun and quick routine to improve kids' balance and coordination!

Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and we have to use these two skills to make that movement. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So, if your kids do these 8 fun exercises, they will improve their balance and coordination, two very important functions for our body.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 Knee Drive
01:04 Rest
01:22 Lateral Step Reach
01:57 Rest
02:15 Side Lunge Windmill
02:36 Rest
02:53 Ski Hops
03:14 Rest
03:31 Step Back Jacks
03:51 Rest
04:09 Victory Squat
04:34 Rest
04:52 Squat And Kick
05:22 Rest
05:44 Body Rotations
06:13 Rest
06:30 Knee Drive
06:49 Rest
07:06 Lateral Step Reach
07:42 Rest
07:59 Side Lunge Windmill
08:21 Rest
08:38 Ski Hops
08:59 Rest
09:16 Step Back Jacks
09:36 Rest
09:54 Victory Squat
10:19 Rest
10:36 Squat And Kick

A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!

Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Knee Chops Right
01:07 Rest
01:25 High Knee Chops Left
01:49 Rest
02:08 High Knee Jacks
02:31 Rest
02:50 High Step March
03:13 Rest
03:31 Knee Raises
03:51 Rest
04:10 Knee Drive
04:30 Rest
04:49 Diagonal Abs Left
05:18 Rest
05:36 Diagonal Abs Right
06:06 Rest
06:32 Heel Touch
06:52 Rest
07:11 Reach Through
07:44 Rest
08:03 Plank

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill
00:21 Rest
00:39 Side Bends
01:05 Rest
01:24 Mountain Climber
01:45 Rest
02:03 Jumping Jacks
02:22 Rest
02:41 Hopscotch
02:58 Rest
03:25 Squat And Kick
03:55 Rest
04:14 Squat
05:03 Rest
05:22 Lunges
06:02 Rest
06:20 Lateral Arm Circles
06:43 Rest
07:01 High Knee Chops Left
07:25 Rest
07:43 High Knee Chops Right
08:07 Rest
08:33 Up Up Down Down
09:07 Rest
09:26 Tricep Dips
09:59 Rest
10:18 Swing Backs
10:45 Rest
11:03 Knee Push Ups
11:40 Rest
11:59 Flutter Kicks
12:15 Rest
12:33 Heel Touch
12:53 Rest
13:12 Knee Tuch Crunches
13:43 Rest
14:01 Oblique Twists

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank