10 EXERCISES KIDS CAN DO AT HOME TO GROW TALLER

10 exercises kids can do at home to help them grow taller by stretching their muscles to stimulate growth!!

There are many reasons to encourage kids to exercise regularly, but there’s one that may be of great interest to them: to enhance growth. These exercises are all fun and easy to do at home, they'll increase flexibility and posture, ensuring that kids grow taller and healthier at the same time. This routine is perfect to be done regularly every day to help your little ones grow stronger, taller, leaner and in shape!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Arm Circles
01:10 Rest
01:29 Hand Claps
01:48 Rest
02:07 Forward Calf Raises
02:40 Rest
02:58 Forward Jump
03:36 Rest
03:55 Body Extensions
04:21 Rest
04:39 Hip Swirls
05:05 Rest
05:23 Lateral Arm Circles
05:46 Rest
06:04 Side Lunge Windmill
06:28 Rest
06:46 Side Bends