10-MINUTE FULL BODY EXERCISES FOR KIDS & NEWBIES

A perfect routine for kids to start their fitness journey, exercising their whole body in less than 10 minutes a day!

Help your litlle ones stay healthy and strong even when exercising at home. This super-quick routine is the ideal dose of exercise they need to stay active, eliminate body fat and strengthen their muscles and bones. Regular exercise is essential for kids to have more energy and willingness, improving their physical performance in sports and games, as well as improving their mental development and health, relieving stress, anxiety and preventing depression.

This workout offers easy and fun exercises designed to keep kids healthier and stronger, turning physical activity into an enjoyable and exciting time for them! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:05 Rest
02:32 Forward Calf Raises
03:05 Rest
03:23 Punches
03:47 Rest
04:05 Prayer Pushes
04:39 Rest
04:57 Side Leg Raise Right
05:31 Rest
05:49 Side Leg Raise Left
06:23 Rest
06:42 Step Jacks
07:04 Rest
07:22 The Windmill
07:54 Rest
08:20 Flutter Kicks
08:37 Rest
08:55 Heel Touch
09:15 Rest
09:34 Leg Drops