11 USEFUL EXERCISES FOR KIDS - GET FIT FASTER

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank