15-DAY KIDS EXERCISE - FULL BODY STRENGTH

A brand new challenge for kids to improve their body strength!!

This 15-day exercise plan will get kids moving their whole bodies, working the major and minor muscle groups to improve their strength and endurance. This will help the little ones perform better in sports and in their daily activities. Kids will be challenged to exercise every day, creating a healthy routine to help them become healthier and stronger than ever.

This is a follow-along exercise routine with some cardio exercises, some multi-articular exercises, making up a good mix of intuitive movements that kids can easily do at home! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Ski Jacks
01:20 Rest
01:39 Squat And Kick
02:13 Rest
02:31 Lateral Arm Circles
02:56 Rest
03:15 Lateral Step Reach
03:55 Rest
04:22 Tricep Dips
05:00 Rest
05:18 Swing Backs
05:49 Rest
06:07 Leg Lifts
06:29 Rest
06:48 Knee Push Ups
07:30 Rest
07:48 Donkey Kicks Right
08:22 Rest
08:40 Donkey Kicks Left
09:13 Rest
09:40 Flutter Kicks
09:56 Rest
10:15 Scissor Kicks
10:33 Rest
10:51 Plank
11:21 Rest
11:40 Oblique Twists
12:12 Rest
12:30 Heel Touch