16 FAT BURNING EXERCISES FOR KIDS (NO REPEATS)

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks