30-MIN FULL BODY EXERCISES FOR KIDS TO DO AT HOME

If you're looking for a fun exercise routine for your kids to do at home, you've just found it!!

With this incredible 30-minute workout, kids will exercise their entire bodies in the comfort of their own homes, engaging major muscle groups, in order to get stronger and healthier. Keeping kids physically active is essential for their growth and healthy development, which will help prevent the onset of several chronic diseases, such as diabetes, hypertension, obesity and heart conditions. As kids have an accelerated metabolism, it's important that they have a high energy expenditure so that their bodies work properly!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 Arm Circles
01:57 Rest
02:16 Forward Jump
02:53 Rest
03:12 Hand Claps
03:32 Rest
03:50 Hopscotch
04:10 Rest
04:29 Jumping Jacks
04:50 Rest
05:16 Squat And Kick
05:46 Rest
06:05 Side Leg Raise Right
06:39 Rest
06:57 Side Leg Raise Left
07:31 Rest
07:57 Donkey Kicks Left
08:31 Rest
08:49 Donkey Kicks Right
09:22 Rest
09:41 Knee Push Ups
10:18 Rest
10:36 Leg Lifts
10:56 Rest
11:15 Swing Backs
11:42 Rest
12:00 Tricep Dips
12:34 Rest
12:52 Walk Downs
14:22 Rest
14:49 Donkey Kicks Left
15:22 Rest
15:40 Donkey Kicks Right
16:14 Rest
16:32 Knee Push Ups
17:09 Rest
17:28 Leg Lifts
17:48 Rest
18:06 Swing Backs
18:33 Rest
18:51 Tricep Dips
19:25 Rest
19:43 Walk Downs
21:14 Rest
21:40 Flutter Kicks
21:56 Rest
22:15 Scissor Kicks
22:33 Rest
22:52 Reach Through
23:25 Rest
23:44 Plank
24:13 Rest
24:40 Flutter Kicks
24:56 Rest
25:14 Scissor Kicks
25:33 Rest
25:51 Reach Through
26:25 Rest
26:43 Plank
27:13 Rest
27:31 Heel Touch
27:51 Rest
28:10 Leg Drops