5 CLASSIC EXERCISES FOR A FULL BODY KIDS WORKOUT

These classic full-body exercises will keep your kids fit, strong and healthy!

In this routine I've put together 5 classic exercises for kids to do at home and become stronger and more resilient day by day. With these exercises, the little ones will work the whole body, performing movements such as lunges, squats, knee push ups, swing backs and triceps dips, which are classic exercises for strengthening and toning the muscles. This routine, despite being super fast, will engage the main muscle groups, providing a complete workout that will keep kids physically active and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges
00:39 Rest
00:58 Squat
01:48 Rest
02:14 Knee Push Ups
02:51 Rest
03:10 Swing Backs
03:36 Rest
03:55 Tricep Dips