7-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

A new workout to challenge your kids to get a flat tummy in just 7 days!!

With these exercises, kids will not only get rid of abdominal fat, but will also strengthen their core to improve their balance, stability and posture all at once. Over the course of a week, they'll have to exercise every day to complete the challenge, performing playful and fun exercises to get a super-flat tummy with stronger abdominal muscles. Keep your little ones healthy, free of unhealthy fats, and with a strengthened core, I'm sure this will do them a lot of good!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Knee Jacks
00:23 Rest
00:42 Knee Push Ups
01:19 Rest
01:37 High Knee Chops Right
02:03 Rest
02:22 High Knee Chops Left
02:48 Rest
03:07 High Step March
03:32 Rest
03:51 Forward Jump
04:34 Rest
04:52 Knee Drive
05:13 Rest
05:40 Scissor Kicks
05:58 Rest
06:16 Reach Through
06:50 Rest
07:08 Reverse Crunches
07:43 Rest
08:01 Plank
08:31 Rest
08:50 Leg Lifts
09:10 Rest
09:28 Oblique Twists
09:57 Rest
10:15 Leg Drops
10:55 Rest
11:14 T Plank
12:05 Rest
12:23 Plank