7 EASIEST AT-HOME EXERCISES YOU CAN DO WITH YOUR KIDS

Want to spend more time with your kids? Invite them to do this quick at-home exercise routine with you!!

You can make physical activity more enjoyable for your little ones by joining them in a workout together. This is a quick routine of just over 6 minutes that you can easily fit into your busy schedule, and I'm sure your kids will love spending this time with you. This workout features 7 easy and simple exercises that parents and kids can do together, making exercise a fun and enjoyable family activity!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Hip Swirls
01:16 Rest
01:35 Punches
01:58 Rest
02:17 Prayer Pushes
02:50 Rest
03:09 Side Lunge Windmill
03:33 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:36 Squat