8 FLOOR EXERCISES TO PREVENT WEIGHT GAIN (KIDS WORKOUT)

Today's workout features 8 floor exercises to help kids prevent weight gain. By keeping the little ones physically active, we can prevent the accumulation of fat in their bodies, keeping obesity at bay and helping them to maintain a healthy weight!

Your kids can exercise every day without leaving home with this quick routine, without putting a strain on their little bodies or their daily schedule. Maintaining a healthy routine that includes regular exercise, a healthy, nutrient-rich diet and good body hydration is the perfect recipe for kids to stay healthy, free from unhealthy fats and at the ideal weight for adequate physical development. This routine offers simple exercises that aim to keep kids fit, even when exercising indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Right
00:33 Rest
00:51 Donkey Kicks Left
01:24 Rest
01:43 Kick Backs
02:18 Rest
02:36 Knee Push Ups
03:13 Rest
03:32 Mountain Climber
03:56 Rest
04:14 Leg Lifts
04:34 Rest
04:53 Swing Backs
05:19 Rest
05:38 Up Up Down Down
06:12 Rest
06:30 Walk Downs