8 KIDS EXERCISES FOR BONE & MUSCLE STRENGTH

With just 8 exercises a day, your kids will be able to strengthen their bones and muscles so that they have proper physical development and grow stronger and healthier than ever!

Strengthening kids' bones and muscles promotes motor development and improves flexibility and balance. Physical activity also helps to develop and strengthen kids' muscles, which helps to protect and support bones, thus reducing the risk of bone and muscle injuries. Today's workout will help your kids build a stronger, more resilient body, improving the health of their little bodies and keeping them healthier and fitter!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Squat
01:41 Rest
01:59 Lateral Arm Circles
02:22 Rest
02:40 Side Deep Squats
03:11 Rest
03:37 Knee Push Ups
04:14 Rest
04:33 Up Up Down Down
05:07 Rest
05:25 T Plank