8 MORNING EXERCISES FOR KIDS - LITTLE SPORTS

Your kids only need 6 minutes to perform these 8 morning exercises to wake up their bodies and minds, fill their bodies with energy and have a brighter, more productive day!

Starting the day by exercisingis an excellent way to wake up the body, preparing it to face the challenges of the daily routine. Morning exercises will speed up the metabolism, helping our bodies to function better, with more energy, willingness and focus. These fun exercises will help kis burn fat, tone the muscles and improve their stamina, keeping them healthy and strong even exercising indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 The Windmill
01:20 Rest
01:38 Hand Claps
01:58 Rest
02:16 Forward Calf Raises
02:49 Rest
03:08 Hip Swirls
03:33 Rest
03:52 High Knee Jacks
04:15 Rest
04:34 High Step March
04:52 Rest
05:10 Punches