9 EASY NO JUMPING EXERCISES FOR KIDS – BEGINNER FRIENDLY

If you want to start a healthy routine for your kids but don't know how or where to begin, don't worry, we have the solution right here at your fingertips!

Adopting a healthy routine for your little ones should include regular and constant exercise, a nutrient-rich diet with protein, vitamins and fiber, and adequate hydration - this combination of factors is the perfect recipe for them to grow stronger and healthier!

This quick routine features fun and super-simple exercises to get your kids started on their fitness journey. Kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat, and these no-impact, no-jump exercises will help them burn off any excess body fat, strengthening and toning their muscles to make them stronger, more resilient and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Punches
01:11 Rest
01:30 Knee Raises
01:50 Rest
02:08 Lateral Taps
02:29 Rest
02:47 High Step March
03:10 Rest
03:29 Forward Calf Raises
04:02 Rest
04:28 Reach Through
05:02 Rest
05:20 Plank
05:50 Rest
06:08 Leg Lifts