9-MINUTE COOL DOWN END-OF-THE-DAY WORKOUT FOR KIDS

Nothing like a relaxing workout after a busy day! Your kids can have a quick exercise session that will relax their bodies and minds, so they can have a peaceful night's sleep!!

These stretching and relaxation exercises are the perfect dose of cool-down that kids need to work their little bodies and lower the adrenaline after a day full of activities. With these stretching exercises, the little ones' bodies will release serotonin, the hormone that's responsible for the feeling of relaxation. Include this quick routine at the end of your kids' day and help them get a good, restful night's sleep so they'll be ready for another day full of joy and energy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:23 Rest
00:42 Arm Circles
01:03 Rest
01:21 Back Turns
01:47 Rest
02:06 Body Rotations
02:30 Rest
02:49 Torso Rotation
03:39 Rest
03:58 Side Bends
04:28 Rest
04:46 Prayer Pushes
05:20 Rest
05:38 Punches
06:01 Rest
06:20 Hip Swirls
06:45 Rest
07:04 Forward Calf Raises