AEROBICS FOR KIDS - 15 MIN INDOOR EXERCISE

Keep your kids' energy levels up with this 15-minute aerobic exercise routine!

Aerobic exercise is an excellent way to keep kids active and full of energy. They improve the health of the cardiovascular and respiratory systems, increasing physical endurance and helping to burn fat and calories. Aerobic exercises use fat as an energy source, and this fat will be eliminated as it's used to perform the exercises. Aerobic training is a strong ally for those who need to lose a few pounds and improve their physical condition. So don't wait any longer, get your kids exercising every day and keep them physically active, healthier and stronger even if they're exercising indoors, like at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Calf Raises
01:10 Rest
01:28 High Step March
01:48 Rest
02:07 High Knee Jacks
02:30 Rest
02:49 High Knee Chops Right
03:13 Rest
03:31 Prayer Pushes
04:05 Rest
04:23 Running Man
04:43 Rest
05:02 Ski Hops
05:22 Rest
05:41 Step Jacks
06:03 Rest
06:21 Step Back Jacks
06:44 Rest
07:10 Walk Downs
08:40 Rest
08:59 Up Up Down Down
09:33 Rest
09:51 Tricep Dips
10:25 Rest
10:44 Swing Backs
11:10 Rest
11:37 Walk Downs
13:07 Rest
13:25 Up Up Down Down
14:00 Rest
14:18 Swing Backs