CHILDREN'S FITNESS EXERCISE TO GROW TALLER
This amazing routine features effective stretching exercises for kids, which can be performed every day! If done over a prolonged period, these exercises can help them grow a little bit taller.
There are many reasons to encourage kids to exercise regularly, but this one is of great interest to them: to enhance growth! This is a topic that often motivates kids and that's why I've prepared this workout, to help them reach their maximum growth potential. With these exercises, kids will be able to improve their posture and flexibility, ensuring that they can grow taller and healthier at the same time. Combine and increase the effect of physical activity with a nutrient-rich diet and you'll get effective and exceptional results in your little ones' growth in no time!
Let's get the kids and start this new workout! ðª
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Diagonal Abs Left
02:45 Rest
03:03 Diagonal Abs Right
03:32 Rest
03:51 Body Rotations
04:19 Rest
04:38 Torso Rotation
05:28 Rest
05:47 The Windmill
06:18 Rest
06:37 Squat Arm Lifts
07:01 Rest
07:20 Side Bends
07:50 Rest
08:08 Side Deep Squats
08:39 Rest
08:57 Ski Hops
09:18 Rest
09:36 Overhead Reach
09:58 Rest
10:17 Hip Swirls
10:42 Rest
11:01 High Step March
11:24 Rest
11:42 Hand Claps
12:02 Rest
12:20 Forward Calf Raises
12:53 Rest
13:12 Diagonal Abs Right
13:41 Rest
14:00 Diagonal Abs Left
