EVERY MORNING EXERCISE - DAILY WORKOUT FOR KIDS

Today's workout is perfect to be part of kids' daily morning routine, to ward off laziness and help them awaken their bodies and minds to make the day more enjoyable, productive and full of energy!

Exercising in the morning has some advantages and can be a boost to a healthy life. Some studies show that exercising in the morning helps strengthen muscles and improves mental health, as endorphins are released during morning physical activity, boosting energy for the day and acting as an antidote against stress, depression and anxiety. Morning exercise also establishes a routine that regulates sleep, improves mood, increases concentration throughout the day, improves cardiovascular health and increases stamina. All these benefits can be enjoyed by your kids if they carry out this quick and fun routine every morning.

So wake up your little ones and let's get them moving! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Body Extensions
01:56 Rest
02:15 Side Leg Raise Left
02:49 Rest
03:07 Side Leg Raise Right
03:41 Rest
03:59 The Windmill
04:31 Rest
04:50 Step Jacks
05:12 Rest
05:30 Ski Hops
05:51 Rest
06:09 Punches
06:33 Rest
06:51 Prayer Pushes
07:25 Rest
07:43 Knee Drive
08:04 Rest
08:22 Hopscotch
08:42 Rest
09:01 Hip Swirls
09:26 Rest
09:44 Diagonal Abs Left
10:17 Rest
10:36 Diagonal Abs Right
11:09 Rest
11:27 Torso Rotation
12:10 Rest
12:28 Side Bends