FAMILY EXERCISE AT HOME - BURN CALORIES & HAVE FUN
Today's workout was prepared not just for the kids, but so that the whole family can exercise and have fun together!!
We know that sometimes it's hard to find time to do activities with the little ones, but with this quick and fun routine you can spend some time with them and, while having fun you can take the opportunity to eliminate some calories and get fit, with the entire family together. This video offers a variety of exercises that promote fitness for the whole family and I'm sure your kids will love spending this time with you, making exercise a family affair!!
Let's get the family and start this new workout! ðª
TIMECODES:
00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Hopscotch
03:23 Rest
03:41 Jumping Jacks
04:02 Rest
04:21 Victory Squat
04:50 Rest
05:08 The Windmill
05:40 Rest
06:06 Body Extensions
06:33 Rest
06:51 Forward Jump
07:29 Rest
07:47 Hand Claps
08:07 Rest
08:26 Hopscotch
08:46 Rest
09:04 Jumping Jacks
09:25 Rest
09:44 Victory Squat
10:13 Rest
10:32 The Windmill
11:03 Rest
11:22 Torso Rotation
