GOOD MORNING HOME EXERCISES FOR KIDS

Good morning, kids!

Did you know that the best way for the little ones to start the day with lots of energy and willingness is to do a good set of exercises?

With this routine of stretching and flexibility exercises, kids will awaken their bodies and minds, releasing hormones that will reduce stress levels and increase levels of well-being and joy. Besides, by working several muscles at the same time, kids will minimize the chances of injury to their bodies.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Circles
01:59 Rest
02:17 Arm Crossovers
02:44 Rest
03:03 Body Extensions
03:29 Rest
03:48 Diagonal Abs Left
04:17 Rest
04:35 Diagonal Abs Right
05:04 Rest
05:23 Punches
05:46 Rest
06:05 Prayer Pushes
06:38 Rest
06:57 Squat
07:47 Rest
08:13 Swing Backs
08:40 Rest
08:58 Knee Push Ups
09:35 Rest
09:54 Knee Tuch Crunches
10:24 Rest
10:43 Plank
11:13 Rest
11:39 Forward Calf Raises
12:12 Rest
12:31 The Windmill