HAPPY MONDAY, KIDS! KICK-OFF EXERCISE

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends