LIVELY 14-MINUTE KIDS' EXERCISES - JUMP, SPIN AND HAVE FUN

A lively routine with lots of jumps and spins to keep your kids energized and having fun while exercising their bodies!!

In this dynamic workout, kids will perform explosive movements, such as jumps and spins, that will help them lose lots of fat from their bodies. These exercises are excellent for improving heart and lung functions, speeding up the heart rate and the metabolism, which makes the fat-burning process happen faster. This routine offers fun movements that aim to keep kids moving and entertained while promoting overall fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:21 Rest
00:40 Forward Jump
01:23 Rest
01:42 Hopscotch
02:01 Rest
02:20 Hip Swirls
02:45 Rest
03:04 Jumping Jacks
03:25 Rest
03:43 Prayer Pushes
04:17 Rest
04:35 Running Man
04:55 Rest
05:14 Ski Hops
05:34 Rest
05:53 Ski Jacks
06:17 Rest
06:35 Step Jacks
06:57 Rest
07:24 Hand Claps
07:46 Rest
08:04 Forward Jump
08:47 Rest
09:06 Hopscotch
09:26 Rest
09:44 Hip Swirls
10:09 Rest
10:28 Jumping Jacks
10:49 Rest
11:07 Prayer Pushes
11:41 Rest
11:59 Running Man
12:19 Rest
12:38 Ski Hops
12:59 Rest
13:17 Ski Jacks
13:41 Rest
13:59 Step Jacks