TOP 10 EXERCISES TO IMPROVE KIDS' BALANCE AND FLEXIBILITY

Today's workout features the best and effective exercises to improve kids' balance and flexibility!!

These amazing exercises will help kids enhance their physical skills, promoting better coordination and flexibility. Balance and flexibility help kids have better control of their own bodies when performing any physical activity, thus increasing performance and avoiding injuries. These are easy-to-perform movements that help improve joint mobility, strengthen muscles and enhance body's balance. Joint flexibility is essential for formal physical exercise, as well as for any other activity involved in kids' routine, such as playing, running and jumping, and better balance helps them to perform all these movements safely.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Arm Circles
01:11 Rest
01:30 Body Extensions
01:56 Rest
02:15 Hip Swirls
02:40 Rest
02:59 Overhead Reach
03:21 Rest
03:39 Forward Calf Raises
04:12 Rest
04:31 High Knee Chops Right
04:54 Rest
05:13 High Knee Chops Left
05:36 Rest
05:55 High Step March
06:18 Rest
06:36 Knee Raises
06:56 Rest
07:15 Side Leg Raise Left
07:49 Rest
08:07 Side Leg Raise Right