Keep your kids' energy levels up with this 15-minute aerobic exercise routine!

Aerobic exercise is an excellent way to keep kids active and full of energy. They improve the health of the cardiovascular and respiratory systems, increasing physical endurance and helping to burn fat and calories. Aerobic exercises use fat as an energy source, and this fat will be eliminated as it's used to perform the exercises. Aerobic training is a strong ally for those who need to lose a few pounds and improve their physical condition. So don't wait any longer, get your kids exercising every day and keep them physically active, healthier and stronger even if they're exercising indoors, like at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Calf Raises
01:10 Rest
01:28 High Step March
01:48 Rest
02:07 High Knee Jacks
02:30 Rest
02:49 High Knee Chops Right
03:13 Rest
03:31 Prayer Pushes
04:05 Rest
04:23 Running Man
04:43 Rest
05:02 Ski Hops
05:22 Rest
05:41 Step Jacks
06:03 Rest
06:21 Step Back Jacks
06:44 Rest
07:10 Walk Downs
08:40 Rest
08:59 Up Up Down Down
09:33 Rest
09:51 Tricep Dips
10:25 Rest
10:44 Swing Backs
11:10 Rest
11:37 Walk Downs
13:07 Rest
13:25 Up Up Down Down
14:00 Rest
14:18 Swing Backs

This video is about 10-min Kids Yoga

¡Hola a todos! En este vídeo, vamos a hacer ejercicios de 10 minutos, perfectos para niños y principiantes, en la comodidad de casa. Son movimientos simples, divertidos y fáciles de seguir, que ayudan a mantener el cuerpo activo y saludable. ¡Solo necesitarás un pequeño espacio para moverte y mucha energía! Ponte ropa cómoda y únete a mí en esta rutina divertida y llena de beneficios para la salud. Estos ejercicios son ideales para quienes están comenzando a hacer ejercicio o para los pequeños que quieren moverse más. Recuerda también alimentarte adecuadamente para obtener los mejores resultados. 💪

¿Te gustó el vídeo? Entonces sigue mi canal aquí en YouTube, ¡dale like y compártelo con tus amigos!

TIMECODES:

00:00 Rotaciones Corporales
00:23 Descanso
00:42 Rotación Del Tronco
01:07 Descanso
01:25 Cruzar Los Brazos
01:47 Descanso
02:05 Círculos De Brazos
02:25 Descanso
02:43 Golpes De Manos
03:03 Descanso
03:21 Manos De Oración Arriba
03:49 Descanso
04:08 Movimiento Molino De Viento
04:35 Descanso
04:53 Pinza De Cintura Izquierda
05:19 Descanso
05:37 Pinza De Cintura Derecha
06:03 Descanso
06:22 Rotación De Caderas
06:43 Descanso
07:01 Elevación De Pantorrillas
07:33 Descanso
07:51 Extensiones Corporales
08:14 Descanso
08:32 Movimiento Molino De Viento
08:59 Descanso
09:17 Rotaciones Del Tronco

This amazing routine features effective stretching exercises for kids, which can be performed every day! If done over a prolonged period, these exercises can help them grow a little bit taller.

There are many reasons to encourage kids to exercise regularly, but this one is of great interest to them: to enhance growth! This is a topic that often motivates kids and that's why I've prepared this workout, to help them reach their maximum growth potential. With these exercises, kids will be able to improve their posture and flexibility, ensuring that they can grow taller and healthier at the same time. Combine and increase the effect of physical activity with a nutrient-rich diet and you'll get effective and exceptional results in your little ones' growth in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Diagonal Abs Left
02:45 Rest
03:03 Diagonal Abs Right
03:32 Rest
03:51 Body Rotations
04:19 Rest
04:38 Torso Rotation
05:28 Rest
05:47 The Windmill
06:18 Rest
06:37 Squat Arm Lifts
07:01 Rest
07:20 Side Bends
07:50 Rest
08:08 Side Deep Squats
08:39 Rest
08:57 Ski Hops
09:18 Rest
09:36 Overhead Reach
09:58 Rest
10:17 Hip Swirls
10:42 Rest
11:01 High Step March
11:24 Rest
11:42 Hand Claps
12:02 Rest
12:20 Forward Calf Raises
12:53 Rest
13:12 Diagonal Abs Right
13:41 Rest
14:00 Diagonal Abs Left

En este video, voy a presentar ejercicios de fitness para niños, perfectos para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, esta rutina es ideal para mejorar la coordinación, fortalecer los músculos y aumentar la energía a lo largo del día. Los ejercicios se pueden hacer en casa y son adecuados para todas las edades. Además de promover una infancia más saludable, esta actividad es una excelente manera de fomentar hábitos de vida activos desde una edad temprana. ¡Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo! 💪

¡Suscríbete al canal para recibir más videos como este!

TIMECODES:

00:00 Rotaciones Corporales
00:31 Descanso
00:49 Extensiones Corporales
01:18 Descanso
01:36 Marcha Con Piernas Elevadas
02:01 Descanso
02:19 Rotación De Caderas
02:43 Descanso
03:01 Movimiento De Las Rodillas
03:22 Descanso
03:40 Golpes De Manos
04:02 Descanso
04:29 Sentadillas
05:18 Descanso
05:36 Pierna Derecha Lateral
06:09 Descanso
06:27 Pierna Izquierda Lateral
06:59 Descanso
07:17 Estocada
07:56 Descanso
08:14 Elevación De Rodillas
08:33 Descanso
08:59 Flexiones De Las Rodillas
09:36 Descanso
09:54 Toque En El Talón
10:13 Descanso
10:31 Patadas De Burro Izquierda
11:04 Descanso
11:22 Patadas De Burro Derecha
11:55 Descanso
12:13 Patadas En El Aire

A complete workout for kids to burn body fat and strengthen their core, arms and legs all at once!

This routine offers a full set of exercises for kids to work out their little bodies at home. The'll perform specific exercises to eliminate excess fat and strengthen all their muscles. Regular exercise can keep kids healthy and strong, with less risk of muscle and joints injuries. They will also be able to carry out their daily tasks more quickly and prevent various diseases, such as diabetes and high blood pressure, as well as improving their heart and lung function.

This 15-minute at-home workout can be done every day, this will keep your kids fit and full of energy to spend throughout the day!! So, let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Side Lunge Windmill
01:21 Rest
01:39 Side Leg Raise Right
02:18 Rest
02:36 Side Leg Raise Left
03:15 Rest
03:33 Squat
04:31 Rest
04:50 Reach And Squat
05:22 Rest
05:40 Lunges
06:20 Rest
06:38 Lateral Arm Circles
07:01 Rest
07:19 Knee Raises
07:39 Rest
07:58 Jumping Jacks
08:19 Rest
08:37 Knee Drive
08:58 Rest
09:17 High Step March
09:40 Rest
09:58 Forward Jump
10:36 Rest
10:54 Diagonal Abs Right
11:23 Rest
11:42 Diagonal Abs Left
12:11 Rest
12:29 Hip Swirls

The second day of this new exercise program for kids will work both the upper and lower body!

This is a good chance for children to strengthen their bodies and improve overall fitness. The series contains wide-ranging exercises like the best variations of crunches, along with some cardio movements. Everything set to have some fun and burn many calories!

Enjoy this efficient workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Ski Jacks
00:50 Rest
01:13 Reach And Squat
01:50 Rest
02:13 Running Man
02:54 Rest
03:16 Lunges
04:02 Rest
04:24 High Step March
05:05 Rest
05:47 Ski Jacks
06:38 Rest
07:01 Reach And Squat
07:38 Rest
08:01 Running Man
08:41 Rest
09:04 Lunges
09:50 Rest
10:12 High Step March
10:53 Rest
11:45 Kick Backs
12:25 Rest
12:53 Oblique Twists
13:36 Rest
14:03 Mountain Climber
14:47 Rest
15:15 Heel Touch
15:55 Rest
16:23 Reach Through
17:20 Rest
17:52 Kick Backs
18:32 Rest
19:00 Oblique Twists
19:43 Rest
20:10 Mountain Climber
20:54 Rest
21:22 Heel Touch
22:02 Rest
22:30 Reach Through
23:27 Rest
24:19 Ski Jacks
25:10 Rest
25:33 Reach And Squat
26:10 Rest
26:33 Running Man
27:13 Rest
27:36 Lunges
28:22 Rest
28:44 High Step March
29:25 Kick Backs
30:05 Rest
30:33 Oblique Twists
31:16 Rest
31:44 Mountain Climber
32:27 Rest
32:55 Heel Touch
33:35 Rest
34:03 Reach Through

_________________________

#LittleSports

For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

These are the 10 best and most effective core-strengthening exercises for kids!!

You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops

Today's workout features effective core-strengthening exercises for kids! This workout doesn't involve repeating exercises, so the little ones will be entertained and can have a lot of fun while completing the routine.

Do you know how important the core is for our body? The core is composed of the abdominal, lumbar spine and hip's muscles and is responsible for maintaining balance, stability and body posture. Strengthening the core makes it easier for us to perform a wide range of movements, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. These exercises will give kids the strength, balance and stability they need to move safely, helping to prevent falls and injuries.

Encourage your kids to exercise regularly, as this will certainly help to improve their physical and mental development!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 High Step March
02:03 Rest
02:22 High Knee Jacks
02:45 Rest
03:04 High Knee Chops Right
03:28 Rest
03:46 High Knee Chops Left
04:10 Rest
04:28 Knee Drive
04:49 Rest
05:07 Knee Raises
05:28 Rest
05:46 Diagonal Abs Left
06:15 Rest
06:34 Diagonal Abs Right
07:03 Rest
07:29 Flutter Kicks
07:45 Rest
08:04 Heel Touch
08:24 Rest
08:42 Kick Backs
09:17 Rest
09:36 Knee Tuch Crunches
10:06 Rest
10:25 Leg Drops
11:05 Rest
11:24 Leg Lifts
11:46 Rest
12:04 Oblique Twists
12:36 Rest
12:55 Plank
13:29 Rest
13:47 Reverse Crunches
14:27 Rest
14:45 Reach Through

Here's a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it's very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they'll not only have more energy throughout the day, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they're so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!

Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations

Today's workout was prepared not just for the kids, but so that the whole family can exercise and have fun together!!

We know that sometimes it's hard to find time to do activities with the little ones, but with this quick and fun routine you can spend some time with them and, while having fun you can take the opportunity to eliminate some calories and get fit, with the entire family together. This video offers a variety of exercises that promote fitness for the whole family and I'm sure your kids will love spending this time with you, making exercise a family affair!!

Let's get the family and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Hopscotch
03:23 Rest
03:41 Jumping Jacks
04:02 Rest
04:21 Victory Squat
04:50 Rest
05:08 The Windmill
05:40 Rest
06:06 Body Extensions
06:33 Rest
06:51 Forward Jump
07:29 Rest
07:47 Hand Claps
08:07 Rest
08:26 Hopscotch
08:46 Rest
09:04 Jumping Jacks
09:25 Rest
09:44 Victory Squat
10:13 Rest
10:32 The Windmill
11:03 Rest
11:22 Torso Rotation

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