Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends

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Kids needs exercises daily as it is a vital component of their overall #development.
It increases the strength of muscles and bones thereby improving flexibility, #coordination and strength.
It helps development of gross and fine motor skills.
Improves #postures.
Improves the #concentration and #thinking skills in their studies.
Boosts #confidence and #self esteem.
Develop social skills, make friends and be #smart.
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To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.

The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 High Knee Jacks
05:51 Rest
06:13 High Step March
07:04 Rest
07:27 Squat And Kick
08:17 Rest
08:40 Knee Drive
09:29 Rest
10:07 Knee Tuch Crunches
10:58 Rest
11:20 Kick Backs
12:10 Rest
12:32 Reverse Crunches
13:22 Rest
13:44 Oblique Twists

Get your kids ready to perform a 3-day challenge, with one brand-new routine each day!

These three series of exercises will complete each other to make our little ones get stronger and healthier bodies. By doing these daily exercises, kids will have more energy and will feel more alive then ever! Today's routine is made for kids to burn all of that stubborn belly fat that won't go away. I can promise you, with this routine, your kid will get a super flat belly!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:47 Reach And Squat
01:26 Rest
01:44 Forward Jump
02:21 Rest
02:39 Kick Backs
03:14 Rest
03:36 Lateral Arm Circles
03:58 Rest
04:16 Leg Lifts
04:34 Rest
04:51 Punches
05:12 Rest
05:29 Oblique Twists
05:58 Rest
06:20 Reach And Squat
07:00 Rest
07:17 Forward Jump
07:55 Rest
08:12 Kick Backs
08:47 Rest
09:09 Lateral Arm Circles
09:32 Rest
09:54 Leg Lifts
10:12 Rest
10:35 Punches
10:55 Rest
11:18 Oblique Twists
11:46 Rest
12:09 Diagonal Abs Left
12:34 Rest
12:57 Diagonal Abs Right
13:22 Rest
13:44 Body Rotations

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill
00:21 Rest
00:39 Side Bends
01:05 Rest
01:24 Mountain Climber
01:45 Rest
02:03 Jumping Jacks
02:22 Rest
02:41 Hopscotch
02:58 Rest
03:25 Squat And Kick
03:55 Rest
04:14 Squat
05:03 Rest
05:22 Lunges
06:02 Rest
06:20 Lateral Arm Circles
06:43 Rest
07:01 High Knee Chops Left
07:25 Rest
07:43 High Knee Chops Right
08:07 Rest
08:33 Up Up Down Down
09:07 Rest
09:26 Tricep Dips
09:59 Rest
10:18 Swing Backs
10:45 Rest
11:03 Knee Push Ups
11:40 Rest
11:59 Flutter Kicks
12:15 Rest
12:33 Heel Touch
12:53 Rest
13:12 Knee Tuch Crunches
13:43 Rest
14:01 Oblique Twists

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Knee Chops Right
01:07 Rest
01:25 High Knee Chops Left
01:49 Rest
02:08 High Knee Jacks
02:31 Rest
02:50 High Step March
03:13 Rest
03:31 Knee Raises
03:51 Rest
04:10 Knee Drive
04:30 Rest
04:49 Diagonal Abs Left
05:18 Rest
05:36 Diagonal Abs Right
06:06 Rest
06:32 Heel Touch
06:52 Rest
07:11 Reach Through
07:44 Rest
08:03 Plank

A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!

Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs

A good morning workout to put an end to laziness and wake up the little ones' muscles!

A super quick and dynamic workout for kids to get their bodies moving first thing in the morning, waking up their muscles and getting their bodies ready to face their daily activities with more energy! This routine consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids. Daily exercise is a great way to boost kids' metabolism, burning unnecessary fat and making sure that they have a strong and fit body with enough energy to face their daily challenges!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:27 Arm Crossovers
02:58 Rest
03:25 Hand Claps
03:47 Rest
04:05 High Knee Chops Left
04:31 Rest
04:50 High Knee Chops Right
05:16 Rest
05:35 High Step March
06:00 Rest
06:19 Lateral Taps
06:42 Rest
07:00 Punches
07:26 Rest
07:45 Side Lunge Windmill
08:11 Rest
08:30 Torso Rotation

Occupation Names | Learning Job and Profession List for Kids in English

Introducing about Job and Occupation names early is important for kids to increase their motivation to study. Help to decide what they will become when they grow up. Their future profession is start also from the parents to give knowledge.
In this video you will learn about list of jobs and occupations with flashcard method that will be easier for them.

Here's the list in this video
doctor 00:11
chef 00:21
pilot 00:31
scientist 00:41
farmer 00:51
electrician 01:01
tailor 01:11
nurse 01:21
police officer 01:31
teacher 01:41
fisherman 01:51
model 02:01
soldier 02:11
astronaut 02:21
maid 02:31
pharmacist 02:41
businessman 02:51
veterinarian 03:01
dentist 03:11
flight attendant 03:21
lawyer 03:31
employee 03:41
architect 03:51
secretary 04:01
taxu driver 04:11
photographer 04:21
carpenter 04:31
postman 04:41
fireman 04:51
plumber 05:01
receptionist 05:11
engineer 05:21
florist 05:31
bus driver 05:41
mechanic 05:51
fashion designer 06:01
builder 06:11
waiter 06:21
actor or actress 06:31
author 06:41
judge 06:51
hairdresser 07:01
journalist 07:11

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Do you Know Natural Disasters Kids? Lets Learn Natural Disasters Vocabulary. This video is the most common of natural disasters in the world caught on camera. Watch till the end !

Natural disaster is a major adverse event resulting from natural processes of the Earth.
This is the result of a hazard overwhelming highly vulnerable community, often resulting in mortality and morbidity. Natural disasters mostly cannot be avoided, but we can mitigate it. How? We can do it by do no litter, preserving nature, keep the weather clean, etc.

There are so many kind of natural disasters in the world, from the low grade level till extreme or the worst, But today we learn the most common only. Also in kindergarten, children are started to learn about type of phenomal natural disaster

Here are the natural disaster list:
volcanic eruption
flood
tornado
landslide
wildfire
tsunami
earthquake
sandstorm
avalanche
drought

If you like this natural disasters video click like button, and dont forget to share and subscribe the channel
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Thank you for watching

Europe Country Map and Flag for Kids | Learn Countries Name List in Europe. In the continent of Europe there are many countries that have cultural diversity with beautiful scenery.

Every country in europe has its own language (europian). There are several countries in Europe that use the same language as other europe countries.

Before you get to know more about their culture and language, it's a good idea to learn the name of the country, flag and map of the europe country as a basic to learn.

Here's the name and flag with map list of the country in europe continent.

France 00:14
Turkey 00:26
Iceland 00:38
Russia 00:50
Norway 01:00
Ireland 01:10
Spain 01:21
Greece 01:32
Latvia 01:44
Netherlands 01:56
Belgium 02:07
Armenia 02:19
Azerbaijan 02:30
Belarus 02:41
Luxembourg 02:53
Germany 03:05
Georgia 03:16
Ukraine 03:27
Switzerland 03:39
Italy 03:50
United Kingdom 04:02
Romania 04:13
Cyprus 04:25
Serbia 04:37
Moldova 04:49
Poland 05:00
Liechtenstein 05:11
Czech Republich 05:23
Lithuania 05:34
Portugal 05:46
Slovenia 05:57
Austria 06:09
Estonia 06:21
Finland 06:32
Sweden 06:44
Denmark 06:56
Bulgaria 07:07
Montenegro 07:18
Croatia 07:29
Hungary 07:41
Slovakia 07:53
Malta 08:04
North Macedonia 08:16
Albania 08:27
Bosnia and Herzegovina 08:39
Andorra 08:51

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The term "color" refers to a particular color. The technical meaning of the name of a color refers to the way in which it is perceived by the human eye. There are two main systems that describe colors which are the Munsell color system or the CMYK. A color space is an algorithm for defining color specifications. The name of a color also refers to the system that was employed to create it, and this is often referred to as a 'color space'.

The most commonly used names for these colors are lightblue darkblue and purple. These colors can also be put together as shades. These colors are typically used in spiritual paintings. Black-white is another example of a long name for one of the colors. It is the most unified of all colors. It symbolizes the infinity of all colors and is commonly seen in nature. Finally, brown-yellow is the combination of two different colors. It is an earthy yellow shade that represents friendship. It was popular during the nineteenth century and is still used in the present day.

The name of each color is distinct. The majority of colors are named after their hue and saturation levels. There are many examples of color names. For instance, lilac rose is a combination of rose and lilac. Its meaning is related to love and femininity. It is used in religious ceremonies. Pink-purple is also used as a symbol for spirituality and contemplation. The color red-brown which is an mixture of red and brown, is associated with conservatism. The name for red-brown was first used in the 19th century.

A bright video can be an excellent method of teaching children basic colors. The possibilities are endless, and your kids will love watching an adorable animated monster video while learning the colors. A fun family with balloons is another entertaining video that is a great way to teach the vocabulary of colors and colors. This entertaining video will help your child understand the colors in a fun manner. This video is perfect for homeschooling and will help your child master the basics of their new language.

Learning colors in English is a great way to expand your vocabulary and describe the world around you. It helps you understand the world around you. The basics of color are usually taught in the early stages of ESL textbooks, so you will be able to master using the words. Once you've got the basics down, you may want to explore more. These are some tips to help you master colors. These tips will aid you in learning English colors. Start by taking a look at the following examples.

Different languages have different terms for colors. Certain countries, like Britain are able to use color. Both terms refer to the same thing, namely the color of something. However, the American spelling is devoid of the letter u, which is commonly used in British English. Both spellings are correct, but the British spelling is preferred. This spelling difference is minor. It is therefore important to understand that both spellings are acceptable. You can begin learning English vocabulary today.

When you begin teaching your child about colors, you'll realize that the best way to teach them is to incorporate enjoyable activities. It's an excellent way for children to gain knowledge about the recognition of colors. Your child can also be introduced to vibrant objects by asking them to look at them. For instance, you can allow your child to choose toys by color or search for items in the store that are red. You can also play a game in which you call out colors and they must figure out the object. This is a great activity for both parents and children. Your children will love to learn and play.

The development of a child's understanding of colors is usually influenced by the child's linguistic and cognitive development. Autism children for instance have a difficult time communicating their knowledge about colors. Although they might know the names of colors, they could have trouble verbally expressing them. Another possible reason for delayed development in the understanding of colors is attention deficit disorder. Attention deficit disorder makes it more difficult for children to pay attention. Make sure that your child is calm and free of distractions when learning colors.

Let your child explore the concept of color by putting together objects with similar colors. This will help them understand how the name of a certain color can be correlated to a noun item. For example, finding all the red blocks in the house will help to focus the attention of a child to one particular color. This can be practiced by separating socks based on color. It is important to keep in mind that your child is still learning to develop their cognitive abilities.

So let's watch, learn and become smarter.
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Welcome to our channel, In this video, we explore the importance of children learning the names of various sports and how it can positively impact their lives. Understanding different sports can enhance physical health, social skills, and overall development.


We'll cover:
- The educational benefits of learning sports names
- How it promotes physical activity and fitness
- Building teamwork and social interaction skills
- Encouraging curiosity and a love for sports
- Real-life examples of children who have benefited from sports knowledge


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list of sports
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sports vocabulary
type of sports
kind of sports
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@SmileandLearnEnglish

#viralvideo #video #sports

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