Hola niños, ¡comencemos esta semana con un entrenamiento lleno de diversión, movimiento y crecimiento saludable! Nuestro canal es perfecto para guiar a los niños a hacer ejercicio de una manera divertida y estimulante, promoviendo un desarrollo saludable y feliz.

En este vídeo exploraremos una variedad de ejercicios especialmente diseñados para los más pequeños, asegurándonos de que puedan moverse, jugar y crecer con energía y salud. Los ejercicios incluyen saltos, abdominales y varios movimientos dinámicos, cada actividad está diseñada para ser segura, accesible y, lo más importante, ¡súper divertida! 💪

¡Suscríbete a mi canal de YouTube aquí!

TIMECODES:

00:00 Extensiones Corporales
00:25 Descanso
00:43 Aplausos De Las Manos
01:02 Descanso
01:28 Sentadillas Levantando Brazos
01:53 Descanso
02:11 Sentadillas
03:00 Descanso
03:18 Sentadillas Con Patadas
03:47 Descanso
04:05 Estocada
04:44 Descanso
05:10 Alcance Encima De La Cabeza
05:32 Descanso
05:50 Movimiento Molino De Viento
06:22 Descanso
06:40 Inclinación Lateral
07:09 Descanso
07:27 Rotaciones Corporales

Good morning, kids!

Here we have some light exercises that will get the kids full of energy right after they get out of bed.

The best way for kids to start their days is by doing an exercise routine, once they'll be able to awake their bodies and get it ready for the day ahead. With these light exercises, they won't have to jump, but they will certainly have the energy to do it so.

Let's get the kids and start this new workout! 💪


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Music by Merlin, AudioSalad
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TIMECODES:

00:00 Arm Circles
00:50 Rest
01:13 Back Turns
02:03 Rest
02:26 The Windmill
03:15 Rest
03:37 Hip Swirls
04:28 Rest
04:50 Walk Downs
05:40 Rest
06:18 Arm Circles
07:08 Rest
07:31 Back Turns
08:21 Rest
08:44 The Windmill
09:33 Rest
09:55 Hip Swirls
10:46 Rest
11:08 Walk Downs
11:58 Rest
12:46 Body Extensions
13:35 Rest
13:57 Diagonal Abs Left
14:26 Diagonal Abs Right
14:56 Rest
15:19 Torso Rotation
16:09 Rest
16:31 Side Leg Raise Left
17:03 Side Leg Raise Right
17:34 Rest
17:57 Reach And Squat
18:47 Rest
19:24 Body Extensions
20:14 Rest
20:36 Diagonal Abs Left
21:05 Diagonal Abs Right
21:35 Rest
21:57 Torso Rotation
22:48 Rest
23:10 Side Leg Raise Left
23:42 Side Leg Raise Right
24:13 Rest
24:36 Reach And Squat

Joe Wicks, Duggee, and the squirrels teach kids how to exercise and keep fit! In this episode, they’re trying to win a Star Jump Badge - by jumping up and down in the shape of a star (some people call them Jumping Jacks). Do you think you can win one?

These are the 10 best and most effective exercises your kids can do every day without leaving home!

These non-impact exercises are gentle on kids' joints, thus reducing the risk of injury and helping them to strengthen their bodies. Kids will be able to eliminate fat and calories, which can help them shed those extra pounds or maintain a healthy weight, as well as strengthen their muscles and bones, promoting their fitness and general health. These exercises will also improve kids' flexibility, endurance and strength, keeping your little ones more active, stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 Lateral Taps
01:02 Rest
01:20 Punches
01:43 Rest
02:02 Side Leg Raise Right
02:36 Rest
02:54 Side Leg Raise Left
03:28 Rest
03:47 Side Lunge Windmill
04:10 Rest
04:37 Knee Push Ups
05:14 Rest
05:32 Leg Lifts
05:52 Rest
06:11 Swing Backs
06:38 Rest
06:56 Donkey Kicks Left
07:29 Rest
07:48 Donkey Kicks Right
08:21 Rest
08:40 Plank

Baby John and family enter a race! They split into 2 teams and compete against each other to win!
#BabyJohn #SingAlongs #EducationalSongs

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These rhymes for children help teach basic skills and improve their ability to comprehend and follow directions. Nursery rhymes and kid’s songs accelerate phonetic awareness, improving children's word comprehension, reading and writing skills.

Animations by: Moonbug Inc.
Copyright 2022 Moonbug Inc

Here's the perfect routine for kids to strengthen their arms and core's muscles!

Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 High Step March
02:00 Rest
02:19 High Knee Chops Left
02:45 Rest
03:04 Knee Drive
03:27 Rest
03:45 Knee Raises
04:07 Rest
04:34 Prayer Pushes
05:22 Rest
05:40 Punches
06:12 Rest
06:38 Scissor Kicks
06:56 Rest
07:15 T Plank
08:06 Rest
08:24 Reach Through
09:03 Rest
09:21 Plank
09:51 Rest
10:09 Knee Tuch Crunches
10:40 Rest
10:59 Kick Backs
11:33 Rest
11:52 Side Bends

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood.

These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results.

Good luck and let's begin!

Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪

Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight.

Today's workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home.

These exercises will help work the muscles, leading to a stronger body and a better shape.

Good luck and let's begin! Don't forget to subscribe to the channel if you want to receive new video workouts everyday!

Let's go!! 💪

A brand new full-body workout to get kids active, healthy and strong by exercising at home!! This 30-minute routine will keep the little ones moving their bodies to strengthen the body's main muscle groups, as well as burning excess fat if necessary. It starts with a good stretching that will prepare the muscles for more intense movements, followed by exercises on the mat that use the body weight as resistance and abdominal routines to strengthen the core and eliminate belly fat. This will be done in two sets to increase the effectiveness of the workout. This is a fun and effective whole-body exercise that can help your kids get fit, healthier, and stronger than ever!! Let's get the kids and start this new workout! 💪

These amazing exercises will maximize kids' running potential by strengthening their legs and making them able to run faster and jump higher!!!Stronger legs can ensure that kids have more agility, balance and stability, and we'll help them achieve all this with this 20-minute workout. These exercises can help kids develop explosive speed and power, move more efficiently and quickly, maximize their bodies' range of motion and also prevent accidental falls and injuries. The routine consists of agility training and leg conditioning exercises that will certainly help the little ones run faster and jump higher when they need to!! Let's get the kids and start this new workout! 💪

This robust workout has been specially prepared to strengthen kids' arms and legs, developing muscles through the best bodyweight exercises to achieve this goal!It's worth spreading the idea that adults should always meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and proper growth on their own, and physical activity and healthy eating are part of this package. When it comes to physical activity, we have the perfect solution for them! This workout offers a balanced and robust routine with a focus on upper and lower body exercises, ensuring comprehensive muscle development and better fitness for your little ones.Now it's time to get the kids and start this amazing workout! 💪