For the next 7 minutes, we'll show kids a few stretching exercises that they can do every time they're about to do any kind of exercises!

It's really important to warm-up and stretch before start doing any exercise routine, allowing the muscles to become more flexible, to prevent the little ones from injuring themselves, by causing damage to their muscles.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:54 Rest
01:11 Hip Swirls
02:05 Rest
02:22 The Windmill
03:20 Rest
03:38 Side Bends
04:32 Rest
04:49 Body Extensions
05:42 Rest
05:59 High Knee Jacks

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!

Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations

Here's a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it's very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they'll not only have more energy throughout the day, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they're so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

Today's workout features effective core-strengthening exercises for kids! This workout doesn't involve repeating exercises, so the little ones will be entertained and can have a lot of fun while completing the routine.

Do you know how important the core is for our body? The core is composed of the abdominal, lumbar spine and hip's muscles and is responsible for maintaining balance, stability and body posture. Strengthening the core makes it easier for us to perform a wide range of movements, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. These exercises will give kids the strength, balance and stability they need to move safely, helping to prevent falls and injuries.

Encourage your kids to exercise regularly, as this will certainly help to improve their physical and mental development!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 High Step March
02:03 Rest
02:22 High Knee Jacks
02:45 Rest
03:04 High Knee Chops Right
03:28 Rest
03:46 High Knee Chops Left
04:10 Rest
04:28 Knee Drive
04:49 Rest
05:07 Knee Raises
05:28 Rest
05:46 Diagonal Abs Left
06:15 Rest
06:34 Diagonal Abs Right
07:03 Rest
07:29 Flutter Kicks
07:45 Rest
08:04 Heel Touch
08:24 Rest
08:42 Kick Backs
09:17 Rest
09:36 Knee Tuch Crunches
10:06 Rest
10:25 Leg Drops
11:05 Rest
11:24 Leg Lifts
11:46 Rest
12:04 Oblique Twists
12:36 Rest
12:55 Plank
13:29 Rest
13:47 Reverse Crunches
14:27 Rest
14:45 Reach Through

Improve your football skills with Little Sports Coaching. Play Mini-Soccer at one of our centres.

These are the 10 best and most effective core-strengthening exercises for kids!!

You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops

Vamos para mais um vídeo, galera! Hoje os exercícios são para todos os membros do corpo da criançada, vamos fortalecer os braços, a barriga e as pernas. 15 minutos de treino, tempo suficiente para seu filho ou sua filha se manter em forma diariamente e de forma segura, lembrando que você papai ou mamãe devem estar sempre supervisionando o treino do seu filho para que ele ocorra com êxito e com eficiência, venham conferir! 💪

Gostou do vídeo? Então siga meu canal do YouTube e fique por dentro de todos os conteúdos.

TIMECODES:

00:00 Círculo De Braços
00:23 Descanso
00:42 Rotação De Tronco
01:13 Descanso
01:32 Movimento Moinho De Vento
02:01 Descanso
02:28 Elevação Joelho Esquerdo
02:52 Descanso
03:10 Elevação Joelho Direito
03:35 Descanso
03:53 Rotação Lateral Dos Braços
04:16 Descanso
04:34 Elevação De Joelhos
04:54 Descanso
05:12 Passos Laterais
05:32 Descanso
05:51 Alcance Acima Da Cabeça
06:13 Descanso
06:31 Homem Correndo
06:49 Descanso
07:15 Agachamento
08:11 Descanso
08:29 Afundo Com Saltos
08:47 Descanso
09:05 Socos
09:29 Descanso
09:47 Mãos De Oração Para Cima
10:18 Descanso
10:44 Perna Esquerda Lateral
11:20 Descanso
11:38 Perna Direita Lateral
12:15 Descanso
12:33 Movimento De Esquiador
12:54 Descanso
13:20 Rotações De Corpo
13:50 Descanso
14:08 Movimento Moinho De Vento

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

Let's help kids get stronger with this exceptional series of exercises designed for the little ones. Stronger muscles are great assets for children, acting as a natural joint protection and also being a metabolism booster. Today's series combines the best upper and lower body exercises for kids, ensuring that arms, legs and core muscles are fully activated.

Squat Arms Lift
Lunges
Lateral Step Reach
Burpees
Mountain Climbers
Up up down down
Leg Drops
Kick Backs
Leg lifts
Plank
Walk Downs
Forward Jumps

Enjoy this great workout anytime, and be sure to subscribe to the channel if you want to receive more sports content for kids. Have a nice weekend and let’s begin the workout! 💪

For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

¡Hola gente! Hoy vamos a hacer un entrenamiento diferente para los niños, ¡vamos a hacer varios ejercicios en casa para todo el cuerpo! Usaremos el peso corporal para lograr los objetivos de este entrenamiento; Realizando estos ejercicios todos los días tu hijo conseguirá una salud completa, un mayor vigor y además mejorará su zona respiratoria ¡Es posible que este entrenamiento ayude a regular el sueño de tu pequeño también! Recuerda que este entrenamiento tendrá más efectos si tu hijo se alimenta bien, por eso, además de entrenar, ¡es necesario que esté a dieta para mejorar su salud! 💪

Para recibir más contenido como este, sigue mi canal de YouTube.

TIMECODES:

00:00 Rotaciones Corporales
00:31 Rotación Del Tronco
01:04 Descanso
01:22 Aplausos De Las Manos
01:40 Descanso
01:58 Salto Adelante
02:29 Descanso
02:47 Rayuela
03:03 Descanso
03:21 Saltos De Tijera
03:39 Descanso
04:05 Caminar Con Las Manos
05:35 Descanso
05:53 Tríceps
06:26 Descanso
06:44 Brazada De Espalda
07:10 Descanso
07:28 Plancha En T
08:18 Descanso
08:44 Elevación Rodilla Izquierda
09:07 Descanso
09:25 Elevación Rodilla Derecha
09:49 Descanso
10:07 Pasos Laterales
10:27 Descanso
10:45 Rotación Lateral Del Brazo
11:06 Descanso
11:25 Golpes De Manos
11:47 Descanso
12:05 Sentadillas Con Alcance
12:33 Descanso
12:51 Pierna Derecha Lateral
13:24 Descanso
13:42 Pierna Izquierda Lateral
14:15 Descanso
14:33 Movimiento Molino De Viento
15:04 Descanso
15:22 Plancha En T
16:12 Descanso
16:39 Rotaciones Corporales
17:10 Descanso
17:28 Rotación Del Tronco
18:01 Descanso
18:19 Aplausos De Las Manos
18:37 Descanso
18:55 Salto Adelante
19:26 Descanso
19:44 Rayuela
20:00 Descanso
20:18 Saltos De Tijera
20:36 Descanso
21:02 Caminar Con Las Manos
22:32 Descanso
22:50 Tríceps
23:23 Descanso
23:41 Brazada De Espalda
24:07 Descanso
24:33 Elevación Rodilla Izquierda
24:56 Descanso
25:14 Elevación Rodilla Derecha
25:37 Descanso
25:55 Pasos Laterales
26:15 Descanso
26:33 Rotación Lateral Del Brazo
26:55 Descanso
27:13 Golpes De Manos
27:36 Descanso
27:54 Sentadillas Con Alcance
28:22 Descanso
28:40 Pierna Derecha Lateral
29:13 Descanso
29:31 Pierna Izquierda Lateral
30:03 Descanso
30:21 Sentadillas

A perfect routine for kids to start their fitness journey, exercising their whole body in less than 10 minutes a day!

Help your litlle ones stay healthy and strong even when exercising at home. This super-quick routine is the ideal dose of exercise they need to stay active, eliminate body fat and strengthen their muscles and bones. Regular exercise is essential for kids to have more energy and willingness, improving their physical performance in sports and games, as well as improving their mental development and health, relieving stress, anxiety and preventing depression.

This workout offers easy and fun exercises designed to keep kids healthier and stronger, turning physical activity into an enjoyable and exciting time for them! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:05 Rest
02:32 Forward Calf Raises
03:05 Rest
03:23 Punches
03:47 Rest
04:05 Prayer Pushes
04:39 Rest
04:57 Side Leg Raise Right
05:31 Rest
05:49 Side Leg Raise Left
06:23 Rest
06:42 Step Jacks
07:04 Rest
07:22 The Windmill
07:54 Rest
08:20 Flutter Kicks
08:37 Rest
08:55 Heel Touch
09:15 Rest
09:34 Leg Drops

This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the major muscles groups.

It's the perfect activity to do for kids that stay at home. So just press play and let's start exercising together!

Also, be sure to subscribe to the channel if you want to receive new video workouts every Monday!

Good luck 💪

3 Min Exercise For Kids | Kids Workout at Home | Little Sports Strategy for Kids #StopChildAbuseTV #3minexercise #kidsworkout #littlesports #ViolinVersion

https://www.youtube.com/channe....l/UCJRU32pdxi2_YBCSt
This short and easy workout is suitable for kids who need to exercise at home. It's all about getting active and exercising every day at home!

Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility, and even burn calories!

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism, and improving cardio circulation.

Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly, and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell us how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday, and Friday.

Our priority is to deliver a "Big Smile For Every Child". Help Children in Need of Care & Protection.

#StopChildAbuseTV #3minexercise #kidsworkout #littlesports #ViolinVersion

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This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATIONAL PURPOSE only credit goes to the owner of the content.


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Fair use is a use permitted by copyright statute that might otherwise be infringing.

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