These classic full-body exercises will keep your kids fit, strong and healthy!

In this routine I've put together 5 classic exercises for kids to do at home and become stronger and more resilient day by day. With these exercises, the little ones will work the whole body, performing movements such as lunges, squats, knee push ups, swing backs and triceps dips, which are classic exercises for strengthening and toning the muscles. This routine, despite being super fast, will engage the main muscle groups, providing a complete workout that will keep kids physically active and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges
00:39 Rest
00:58 Squat
01:48 Rest
02:14 Knee Push Ups
02:51 Rest
03:10 Swing Backs
03:36 Rest
03:55 Tricep Dips

The second day of this new exercise program for kids will work both the upper and lower body!

This is a good chance for children to strengthen their bodies and improve overall fitness. The series contains wide-ranging exercises like the best variations of crunches, along with some cardio movements. Everything set to have some fun and burn many calories!

Enjoy this efficient workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Ski Jacks
00:50 Rest
01:13 Reach And Squat
01:50 Rest
02:13 Running Man
02:54 Rest
03:16 Lunges
04:02 Rest
04:24 High Step March
05:05 Rest
05:47 Ski Jacks
06:38 Rest
07:01 Reach And Squat
07:38 Rest
08:01 Running Man
08:41 Rest
09:04 Lunges
09:50 Rest
10:12 High Step March
10:53 Rest
11:45 Kick Backs
12:25 Rest
12:53 Oblique Twists
13:36 Rest
14:03 Mountain Climber
14:47 Rest
15:15 Heel Touch
15:55 Rest
16:23 Reach Through
17:20 Rest
17:52 Kick Backs
18:32 Rest
19:00 Oblique Twists
19:43 Rest
20:10 Mountain Climber
20:54 Rest
21:22 Heel Touch
22:02 Rest
22:30 Reach Through
23:27 Rest
24:19 Ski Jacks
25:10 Rest
25:33 Reach And Squat
26:10 Rest
26:33 Running Man
27:13 Rest
27:36 Lunges
28:22 Rest
28:44 High Step March
29:25 Kick Backs
30:05 Rest
30:33 Oblique Twists
31:16 Rest
31:44 Mountain Climber
32:27 Rest
32:55 Heel Touch
33:35 Rest
34:03 Reach Through

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#LittleSports

¡Hola! Son innumerables los beneficios del entrenamiento infantil, entre ellos se encuentran el gran rendimiento y mayor vigor de los niños. Con eso en mente, creé un excelente entrenamiento de 30 minutos para todo el cuerpo, así que si eres padre, puedes ayudar a tu hijo a comenzar a practicar ejercicios físicos, ¡solo supervisa cada ejecución para que tu pequeño lo haga correctamente! Recordando que para mejores resultados, también se debe cambiar la dieta de tu hijo, vamos, entrenemos. 💪

¡Suscríbete a mi canal de YouTube para contenido similar a este!

TIMECODES:

00:00 Inclinación Lateral
00:29 Descanso
00:47 Movimiento Molino De Viento
01:18 Descanso
01:36 Pierna Izquierda Lateral
02:09 Descanso
02:27 Pierna Derecha Lateral
03:00 Descanso
03:18 Toque Cruzado En Los Pies
03:41 Descanso
03:59 Estocada
04:37 Descanso
04:55 Sentadilla De Ballet
05:35 Descanso
05:53 Golpes De Manos
06:15 Descanso
06:41 Brazada De Espalda
07:07 Descanso
07:25 Tríceps
07:57 Descanso
08:15 Flexiones De Las Rodillas
08:52 Descanso
09:10 Bajar Las Piernas
09:49 Descanso
10:07 Abdominales Oblicuos
10:35 Descanso
10:53 Abdominal Con Toque De Rodilla
11:23 Descanso
11:41 Toque En El Talón
12:00 Descanso
12:18 Patadas En El Aire
12:33 Descanso
12:59 Inclinación Lateral
13:29 Descanso
13:47 Movimiento Molino De Viento
14:18 Descanso
14:36 Pierna Izquierda Lateral
15:09 Descanso
15:27 Pierna Derecha Lateral
16:00 Descanso
16:18 Toque Cruzado En Los Pies
16:40 Descanso
16:58 Estocada
17:37 Descanso
17:55 Sentadilla De Ballet
18:34 Descanso
18:53 Golpes De Manos
19:15 Descanso
19:41 Brazada De Espalda
20:07 Descanso
20:25 Tríceps
20:57 Descanso
21:15 Flexiones De Las Rodillas
21:52 Descanso
22:10 Bajar Las Piernas
22:49 Descanso
23:07 Abdominales Oblicuos
23:35 Descanso
23:53 Abdominal Con Toque De Rodilla
24:23 Descanso
24:41 Toque En El Talón
25:00 Descanso
25:18 Patadas En El Aire
25:33 Descanso
25:51 Rotaciones Corporales
26:19 Descanso
26:37 Cruzar Los Brazos
27:03 Descanso
27:21 Círculos De Brazos

A double 30-day challenge workout for kids to exercise their bellies and legs at the same time!

This workout brings some exercises that will make the little ones strengthen their bellies and legs' muscles, burning all the extra fat that's accumulated all over these regions. If they can finish this 30-day challenge kids will get toned and stronger legs, and a flat tummy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:29 Rest
00:47 Donkey Kicks Left
01:25 Rest
01:42 Donkey Kicks Right
02:20 Rest
02:38 Mountain Climber
03:04 Rest
03:22 Leg Lifts
03:44 Rest
04:01 Step Back Jacks
04:24 Rest
04:46 Body Extensions
05:16 Rest
05:33 Donkey Kicks Left
06:11 Rest
06:29 Donkey Kicks Right
07:07 Rest
07:24 Mountain Climber
07:51 Rest
08:09 Leg Lifts
08:31 Rest
08:48 Step Back Jacks
09:10 Rest
09:33 Reverse Crunches
10:12 Rest
10:30 Reach Through
11:03 Rest
11:21 Split Jumps
11:41 Rest
11:58 T Plank
12:58 Rest
13:20 Reverse Crunches
14:00 Rest
14:17 Reach Through
14:50 Rest
15:08 Split Jumps
15:28 Rest
15:45 T Plank
16:45 Rest
17:02 Diagonal Abs Left
17:31 Rest
17:49 Diagonal Abs Right

Hay Little Athletics (NSW) is our 2023 Good Sports Junior Club of the Year. This club has gone above and beyond to role model healthy behaviours and create a positive, safer space for juniors and their families to play sport.

#goodsportsclubs #theultimatetrophy #communitysports

Today's exercises will help kids grow taller by stretching their body and working their muscles to stimulate growth.

The exercises are all fun and easy to do at home, and are ideal to be made regularly everyday to help kids grow stronger, taller, leaner and in a good physical shape.

Good luck and be sure to subscribe to the channel if you want to receive new video workouts for kids every week!

Let's begin! 💪

هيا نغني مع أصدقاء أبجد الجُدد، الفريق الثلاثي منصور، يوسف، وعائشة

تعلمنا عائشة أجزاء الجسم والحواس الخمسة من خلال التمرينات الرياضية، هيا نتدرب معها!

A complete workout for kids to burn body fat and strengthen their core, arms and legs all at once!

This routine offers a full set of exercises for kids to work out their little bodies at home. The'll perform specific exercises to eliminate excess fat and strengthen all their muscles. Regular exercise can keep kids healthy and strong, with less risk of muscle and joints injuries. They will also be able to carry out their daily tasks more quickly and prevent various diseases, such as diabetes and high blood pressure, as well as improving their heart and lung function.

This 15-minute at-home workout can be done every day, this will keep your kids fit and full of energy to spend throughout the day!! So, let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Side Lunge Windmill
01:21 Rest
01:39 Side Leg Raise Right
02:18 Rest
02:36 Side Leg Raise Left
03:15 Rest
03:33 Squat
04:31 Rest
04:50 Reach And Squat
05:22 Rest
05:40 Lunges
06:20 Rest
06:38 Lateral Arm Circles
07:01 Rest
07:19 Knee Raises
07:39 Rest
07:58 Jumping Jacks
08:19 Rest
08:37 Knee Drive
08:58 Rest
09:17 High Step March
09:40 Rest
09:58 Forward Jump
10:36 Rest
10:54 Diagonal Abs Right
11:23 Rest
11:42 Diagonal Abs Left
12:11 Rest
12:29 Hip Swirls

En este video, voy a presentar ejercicios de fitness para niños, perfectos para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, esta rutina es ideal para mejorar la coordinación, fortalecer los músculos y aumentar la energía a lo largo del día. Los ejercicios se pueden hacer en casa y son adecuados para todas las edades. Además de promover una infancia más saludable, esta actividad es una excelente manera de fomentar hábitos de vida activos desde una edad temprana. ¡Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo! 💪

¡Suscríbete al canal para recibir más videos como este!

TIMECODES:

00:00 Rotaciones Corporales
00:31 Descanso
00:49 Extensiones Corporales
01:18 Descanso
01:36 Marcha Con Piernas Elevadas
02:01 Descanso
02:19 Rotación De Caderas
02:43 Descanso
03:01 Movimiento De Las Rodillas
03:22 Descanso
03:40 Golpes De Manos
04:02 Descanso
04:29 Sentadillas
05:18 Descanso
05:36 Pierna Derecha Lateral
06:09 Descanso
06:27 Pierna Izquierda Lateral
06:59 Descanso
07:17 Estocada
07:56 Descanso
08:14 Elevación De Rodillas
08:33 Descanso
08:59 Flexiones De Las Rodillas
09:36 Descanso
09:54 Toque En El Talón
10:13 Descanso
10:31 Patadas De Burro Izquierda
11:04 Descanso
11:22 Patadas De Burro Derecha
11:55 Descanso
12:13 Patadas En El Aire

With just 8 exercises a day, your kids will be able to strengthen their bones and muscles so that they have proper physical development and grow stronger and healthier than ever!

Strengthening kids' bones and muscles promotes motor development and improves flexibility and balance. Physical activity also helps to develop and strengthen kids' muscles, which helps to protect and support bones, thus reducing the risk of bone and muscle injuries. Today's workout will help your kids build a stronger, more resilient body, improving the health of their little bodies and keeping them healthier and fitter!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Squat
01:41 Rest
01:59 Lateral Arm Circles
02:22 Rest
02:40 Side Deep Squats
03:11 Rest
03:37 Knee Push Ups
04:14 Rest
04:33 Up Up Down Down
05:07 Rest
05:25 T Plank

¡Hola a todos! En este vídeo, vamos a hacer ejercicios básicos para niños, enfocados en desarrollar fuerza y equilibrio de manera divertida y accesible. Estos movimientos simples son perfectos para ayudar a los pequeños a mejorar la coordinación motora, fortalecer los músculos y aumentar la estabilidad corporal. Todos los ejercicios se pueden hacer en casa, sin necesidad de equipos, y son ideales para niños de todas las edades. Ponte ropa cómoda, elige un espacio seguro y prepárate para moverte y divertirte con esta rutina especial. 💪

Recuerda suscribirte a mi canal aquí en YouTube para recibir nuevos vídeos todos los lunes y jueves.

TIMECODES:

00:00 Rotación De Caderas
00:24 Descanso
00:42 Elevación Rodilla Derecha
01:06 Descanso
01:24 Elevación Rodilla Izquierda
01:47 Descanso
02:05 Elevación De Rodilla Con Manos
02:29 Descanso
02:47 Marcha Con Piernas Elevadas
03:09 Descanso
03:27 Elevación De Rodillas
03:46 Descanso
04:04 Movimiento De Las Rodillas
04:25 Descanso
04:43 Abs Diagonal Izquierdo
05:11 Descanso
05:29 Abs Diagonal Derecho
05:57 Descanso
06:23 Toque En El Talón
06:42 Descanso
07:00 Abdominal Corto
07:33 Descanso
07:51 Plancha

This amazing routine features effective stretching exercises for kids, which can be performed every day! If done over a prolonged period, these exercises can help them grow a little bit taller.

There are many reasons to encourage kids to exercise regularly, but this one is of great interest to them: to enhance growth! This is a topic that often motivates kids and that's why I've prepared this workout, to help them reach their maximum growth potential. With these exercises, kids will be able to improve their posture and flexibility, ensuring that they can grow taller and healthier at the same time. Combine and increase the effect of physical activity with a nutrient-rich diet and you'll get effective and exceptional results in your little ones' growth in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Diagonal Abs Left
02:45 Rest
03:03 Diagonal Abs Right
03:32 Rest
03:51 Body Rotations
04:19 Rest
04:38 Torso Rotation
05:28 Rest
05:47 The Windmill
06:18 Rest
06:37 Squat Arm Lifts
07:01 Rest
07:20 Side Bends
07:50 Rest
08:08 Side Deep Squats
08:39 Rest
08:57 Ski Hops
09:18 Rest
09:36 Overhead Reach
09:58 Rest
10:17 Hip Swirls
10:42 Rest
11:01 High Step March
11:24 Rest
11:42 Hand Claps
12:02 Rest
12:20 Forward Calf Raises
12:53 Rest
13:12 Diagonal Abs Right
13:41 Rest
14:00 Diagonal Abs Left

¡Hola a todos! En este vídeo, vamos a hacer ejercicios de 10 minutos, perfectos para niños y principiantes, en la comodidad de casa. Son movimientos simples, divertidos y fáciles de seguir, que ayudan a mantener el cuerpo activo y saludable. ¡Solo necesitarás un pequeño espacio para moverte y mucha energía! Ponte ropa cómoda y únete a mí en esta rutina divertida y llena de beneficios para la salud. Estos ejercicios son ideales para quienes están comenzando a hacer ejercicio o para los pequeños que quieren moverse más. Recuerda también alimentarte adecuadamente para obtener los mejores resultados. 💪

¿Te gustó el vídeo? Entonces sigue mi canal aquí en YouTube, ¡dale like y compártelo con tus amigos!

TIMECODES:

00:00 Rotaciones Corporales
00:23 Descanso
00:42 Rotación Del Tronco
01:07 Descanso
01:25 Cruzar Los Brazos
01:47 Descanso
02:05 Círculos De Brazos
02:25 Descanso
02:43 Golpes De Manos
03:03 Descanso
03:21 Manos De Oración Arriba
03:49 Descanso
04:08 Movimiento Molino De Viento
04:35 Descanso
04:53 Pinza De Cintura Izquierda
05:19 Descanso
05:37 Pinza De Cintura Derecha
06:03 Descanso
06:22 Rotación De Caderas
06:43 Descanso
07:01 Elevación De Pantorrillas
07:33 Descanso
07:51 Extensiones Corporales
08:14 Descanso
08:32 Movimiento Molino De Viento
08:59 Descanso
09:17 Rotaciones Del Tronco

Good morning, kids!

Did you know that the best way for the little ones to start the day with lots of energy and willingness is to do a good set of exercises?

With this routine of stretching and flexibility exercises, kids will awaken their bodies and minds, releasing hormones that will reduce stress levels and increase levels of well-being and joy. Besides, by working several muscles at the same time, kids will minimize the chances of injury to their bodies.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Circles
01:59 Rest
02:17 Arm Crossovers
02:44 Rest
03:03 Body Extensions
03:29 Rest
03:48 Diagonal Abs Left
04:17 Rest
04:35 Diagonal Abs Right
05:04 Rest
05:23 Punches
05:46 Rest
06:05 Prayer Pushes
06:38 Rest
06:57 Squat
07:47 Rest
08:13 Swing Backs
08:40 Rest
08:58 Knee Push Ups
09:35 Rest
09:54 Knee Tuch Crunches
10:24 Rest
10:43 Plank
11:13 Rest
11:39 Forward Calf Raises
12:12 Rest
12:31 The Windmill

This video is about 10-min Kids Yoga

Keep your kids' energy levels up with this 15-minute aerobic exercise routine!

Aerobic exercise is an excellent way to keep kids active and full of energy. They improve the health of the cardiovascular and respiratory systems, increasing physical endurance and helping to burn fat and calories. Aerobic exercises use fat as an energy source, and this fat will be eliminated as it's used to perform the exercises. Aerobic training is a strong ally for those who need to lose a few pounds and improve their physical condition. So don't wait any longer, get your kids exercising every day and keep them physically active, healthier and stronger even if they're exercising indoors, like at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Calf Raises
01:10 Rest
01:28 High Step March
01:48 Rest
02:07 High Knee Jacks
02:30 Rest
02:49 High Knee Chops Right
03:13 Rest
03:31 Prayer Pushes
04:05 Rest
04:23 Running Man
04:43 Rest
05:02 Ski Hops
05:22 Rest
05:41 Step Jacks
06:03 Rest
06:21 Step Back Jacks
06:44 Rest
07:10 Walk Downs
08:40 Rest
08:59 Up Up Down Down
09:33 Rest
09:51 Tricep Dips
10:25 Rest
10:44 Swing Backs
11:10 Rest
11:37 Walk Downs
13:07 Rest
13:25 Up Up Down Down
14:00 Rest
14:18 Swing Backs