These are the 10 best and most effective exercises your kids can do every day without leaving home!

These non-impact exercises are gentle on kids' joints, thus reducing the risk of injury and helping them to strengthen their bodies. Kids will be able to eliminate fat and calories, which can help them shed those extra pounds or maintain a healthy weight, as well as strengthen their muscles and bones, promoting their fitness and general health. These exercises will also improve kids' flexibility, endurance and strength, keeping your little ones more active, stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 Lateral Taps
01:02 Rest
01:20 Punches
01:43 Rest
02:02 Side Leg Raise Right
02:36 Rest
02:54 Side Leg Raise Left
03:28 Rest
03:47 Side Lunge Windmill
04:10 Rest
04:37 Knee Push Ups
05:14 Rest
05:32 Leg Lifts
05:52 Rest
06:11 Swing Backs
06:38 Rest
06:56 Donkey Kicks Left
07:29 Rest
07:48 Donkey Kicks Right
08:21 Rest
08:40 Plank

Baby John and family enter a race! They split into 2 teams and compete against each other to win!
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These rhymes for children help teach basic skills and improve their ability to comprehend and follow directions. Nursery rhymes and kid’s songs accelerate phonetic awareness, improving children's word comprehension, reading and writing skills.

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Copyright 2022 Moonbug Inc

Here's the perfect routine for kids to strengthen their arms and core's muscles!

Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 High Step March
02:00 Rest
02:19 High Knee Chops Left
02:45 Rest
03:04 Knee Drive
03:27 Rest
03:45 Knee Raises
04:07 Rest
04:34 Prayer Pushes
05:22 Rest
05:40 Punches
06:12 Rest
06:38 Scissor Kicks
06:56 Rest
07:15 T Plank
08:06 Rest
08:24 Reach Through
09:03 Rest
09:21 Plank
09:51 Rest
10:09 Knee Tuch Crunches
10:40 Rest
10:59 Kick Backs
11:33 Rest
11:52 Side Bends

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood.

These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results.

Good luck and let's begin!

Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪

Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight.

Today's workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home.

These exercises will help work the muscles, leading to a stronger body and a better shape.

Good luck and let's begin! Don't forget to subscribe to the channel if you want to receive new video workouts everyday!

Let's go!! 💪

HOMELESS PEOPLE react to QURAN SOCIAL EXPERIMENT!
These homeless people react to the Quran in this new social experiment!

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SNEAKING into an NBA game to give Kyrie Irving a QURAN in Ramadan!
Kyrie Irving has been looking into islam & Kyrie has even been fasting in the month of Ramadan! Make dua that Allah guides him!

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TIMESTAMPS:
0:00 - WHY
3:00 - DID
6:00- YOU
9:00 - TRY
12:00 - READING
15:00 - THIS?


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Salaam guys!
Thank you for your support!
Next week I'll be dropping all exclusive youtube content
Love you all
SQ

Salaam guys!
I just wanted to say thank you for all the love & support...
If I start focusing on the "thumbs up" or the "subs" I would be ruined!
I solely care if you guys are benefiting!
All that other stuff is a bi-product of handwork & bringing you guys value!
Love you all
SQ

Muslim DETAINED at Israeli Airport (FULL VIDEO)



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Muslim SHOCKS New York with TRUTH!
WAYOFLIFESQ

Christian tells Muslim that 'babies go to hell' *FUNNY* 😂
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'Love is Love?' LGBTQ🏳️‍🌈 Dawah! | STREET DAWAH
We asked a tough question, "love is love?" giving dawah to LGBTQ community!

TIME STAMPS:
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2:30 - DID
5:00 -YOU
7:30 - READ
10:00 - THIS?



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Surprising Muslims With Expensive Eid Gifts
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Salaam guys!
I was passing by a certain area & saw my ex-girlfriends house.
I made this video outside her house because it brought back so many memories.
But this video doesn't show is the INCREDIBLE conversation I had with her brother outside the house.
May Allah guide us all.

SQ