Practice these poses along with the Video so that your child can work on stretching and building strength.

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CREDITS
Production & Animation by Caliac Studios

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If you want to start a healthy routine for your kids but don't know how or where to begin, don't worry, we have the solution right here at your fingertips!

Adopting a healthy routine for your little ones should include regular and constant exercise, a nutrient-rich diet with protein, vitamins and fiber, and adequate hydration - this combination of factors is the perfect recipe for them to grow stronger and healthier!

This quick routine features fun and super-simple exercises to get your kids started on their fitness journey. Kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat, and these no-impact, no-jump exercises will help them burn off any excess body fat, strengthening and toning their muscles to make them stronger, more resilient and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Punches
01:11 Rest
01:30 Knee Raises
01:50 Rest
02:08 Lateral Taps
02:29 Rest
02:47 High Step March
03:10 Rest
03:29 Forward Calf Raises
04:02 Rest
04:28 Reach Through
05:02 Rest
05:20 Plank
05:50 Rest
06:08 Leg Lifts

En este vídeo, vamos a hacer un entrenamiento de 12 minutos de estiramiento y fortalecimiento enfocado en niños, perfecto para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, este entrenamiento es ideal para mejorar la flexibilidad, fortalecer los músculos y aumentar la energía durante el día. No se necesita ningún equipo especial, solo un espacio cómodo y ganas de moverse. Vamos a estirarnos y fortalecernos juntos, asegurando que los niños disfruten de los beneficios de una rutina de ejercicios saludable. 💪

¡Suscríbete al canal para más videos divertidos y educativos para niños todos los lunes y jueves!

TIMECODES:

00:00 Rotación De Caderas
00:27 Descanso
00:45 Movimiento Molino De Viento
01:17 Descanso
01:35 Toque Cruzado En Los Pies
01:58 Descanso
02:16 Sentadillas Con Alcance
02:44 Descanso
03:02 Sentadilla De Ballet
03:41 Descanso
03:59 Alcance Encima De La Cabeza
04:21 Descanso
04:39 Estocada
05:18 Descanso
05:36 Paso Lateral Con Toque De Pie
06:10 Descanso
06:28 Rotación Lateral Del Brazo
06:50 Descanso
07:08 Sentadillas Con Patadas
07:38 Descanso
07:56 Sentadillas Levantando Brazos
08:20 Descanso
08:46 Sentadilla De Ballet
09:26 Descanso
09:44 Alcance Encima De La Cabeza
10:05 Descanso
10:24 Estocada
11:02 Descanso
11:21 Paso Lateral Con Toque De Pie
11:55 Descanso
12:13 Rotación Lateral Del Brazo

Today's workout is perfect to be part of kids' daily morning routine, to ward off laziness and help them awaken their bodies and minds to make the day more enjoyable, productive and full of energy!

Exercising in the morning has some advantages and can be a boost to a healthy life. Some studies show that exercising in the morning helps strengthen muscles and improves mental health, as endorphins are released during morning physical activity, boosting energy for the day and acting as an antidote against stress, depression and anxiety. Morning exercise also establishes a routine that regulates sleep, improves mood, increases concentration throughout the day, improves cardiovascular health and increases stamina. All these benefits can be enjoyed by your kids if they carry out this quick and fun routine every morning.

So wake up your little ones and let's get them moving! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Body Extensions
01:56 Rest
02:15 Side Leg Raise Left
02:49 Rest
03:07 Side Leg Raise Right
03:41 Rest
03:59 The Windmill
04:31 Rest
04:50 Step Jacks
05:12 Rest
05:30 Ski Hops
05:51 Rest
06:09 Punches
06:33 Rest
06:51 Prayer Pushes
07:25 Rest
07:43 Knee Drive
08:04 Rest
08:22 Hopscotch
08:42 Rest
09:01 Hip Swirls
09:26 Rest
09:44 Diagonal Abs Left
10:17 Rest
10:36 Diagonal Abs Right
11:09 Rest
11:27 Torso Rotation
12:10 Rest
12:28 Side Bends

En este video, vamos a hacer 7 ejercicios especiales para niños, enfocados en movimientos sin impacto. Este entrenamiento es perfecto para mantener a los pequeños activos y saludables, sin requerir movimientos que puedan causar incomodidad o lesiones. Todos los ejercicios son divertidos, simples y se pueden hacer en casa, sin necesidad de equipos. Además de ayudar a mejorar la coordinación y la flexibilidad, esta rutina fomenta un estilo de vida saludable desde una edad temprana. Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo.

¡Suscríbete al canal para más videos divertidos y educativos para los niños todos los lunes y jueves!

TIMECODES:

00:00 Elevación De Pantorrillas
00:32 Descanso
00:50 Marcha Con Piernas Elevadas
01:12 Descanso
01:30 Golpes De Manos
01:52 Descanso
02:10 Pierna Izquierda Lateral
02:43 Descanso
03:01 Pierna Derecha Lateral
03:34 Descanso
03:52 Movimiento Molino De Viento
04:23 Descanso
04:42 Pinza De Cintura Derecha
05:08 Descanso
05:26 Pinza De Cintura Izquierda
05:52 Descanso
06:10 Rotaciones Del Tronco

If you want to help your little ones get a super flat tummy in no time, encourage them to perform this quick exercise every day!!

This 11-minute mat exercise routine features targeted exercises to strengthen kids' core and burn excess belly fat. These exercises can help kids eliminate belly fat and maintain a healthy weight. Getting rid of belly fat is a good choice when it comes to kids health, but avoiding it could be even better, and we know that kids who exercise more not only burn more calories, they also become more physically fit. So now is the perfect time for them to start their fitness journey!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Swing Backs
03:05 Rest
03:24 Tricep Dips
03:57 Rest
04:16 Up Up Down Down
04:50 Rest
05:08 Scissor Kicks
05:27 Rest
05:45 Reach Through
06:19 Rest
06:37 Reverse Crunches
07:12 Rest
07:30 Leg Lifts
07:50 Rest
08:08 Plank
08:38 Rest
08:57 Flutter Kicks
09:13 Rest
09:31 Heel Touch
09:51 Rest
10:10 T Plank

Hoy nuestros niños entrenarán durante 30 minutos, será un entrenamiento más largo, ¡ya que trabajaremos todos los músculos del cuerpo! Es ahora cuando pondremos en práctica la resistencia de nuestro cuerpo que hemos adquirido en entrenamientos anteriores, este entrenamiento además de fortalecer los músculos de tu hijo también le proporcionará una inmensa salud, esta es la edad adecuada para que tu hijo empiece a hacer ejercicio. físico, evitando la obesidad infantil o cualquier tipo de sedentarismo! Para que este entrenamiento traiga todos estos beneficios que acabo de mencionar, es importante que tu hijo coma bien, ¡una buena alimentación puede marcar una diferencia total en la vida de tu hijo! 💪

Suscríbete a mi canal de YouTube aquí para recibir contenido nuevo todos los lunes y jueves.

TIMECODES:

00:00 Rotaciones Corporales
00:27 Descanso
00:45 Rotación Del Tronco
01:14 Descanso
01:32 Extensiones Corporales
01:52 Descanso
02:10 Burpees
02:42 Descanso
03:00 Salto Adelante
03:26 Descanso
03:44 Elevación Rodilla Derecha
04:07 Descanso
04:25 Elevación Rodilla Izquierda
04:48 Descanso
05:06 Rotación Lateral Del Brazo
05:28 Descanso
05:47 Sentadillas Con Alcance
06:14 Descanso
06:33 Pierna Derecha Lateral
07:05 Descanso
07:23 Pierna Izquierda Lateral
07:56 Descanso
08:14 Sentadillas Levantando Brazos
08:38 Descanso
08:56 Sentadillas Con Patadas
09:26 Descanso
09:44 Movimiento Molino De Viento
10:15 Descanso
10:41 Patadas En El Aire
11:00 Descanso
11:18 Toque En El Talón
11:39 Descanso
11:57 Bajar Las Piernas
12:42 Descanso
13:09 Extensiones Corporales
13:28 Descanso
13:46 Burpees
14:18 Descanso
14:36 Salto Adelante
15:02 Descanso
15:20 Elevación Rodilla Derecha
15:43 Descanso
16:01 Elevación Rodilla Izquierda
16:24 Descanso
16:43 Rotación Lateral Del Brazo
17:05 Descanso
17:23 Sentadillas Con Alcance
17:51 Descanso
18:09 Pierna Derecha Lateral
18:41 Descanso
18:59 Pierna Izquierda Lateral
19:32 Descanso
19:50 Sentadillas Levantando Brazos
20:14 Descanso
20:32 Sentadillas Con Patadas
21:02 Descanso
21:20 Movimiento Molino De Viento
21:51 Descanso
22:17 Patadas En El Aire
22:36 Descanso
22:54 Toque En El Talón
23:15 Descanso
23:33 Bajar Las Piernas
24:19 Descanso
24:45 Cruzar Los Brazos
25:10 Descanso
25:29 Círculos De Brazos
25:51 Descanso
26:09 Rotaciones Del Tronco

A lively routine with lots of jumps and spins to keep your kids energized and having fun while exercising their bodies!!

In this dynamic workout, kids will perform explosive movements, such as jumps and spins, that will help them lose lots of fat from their bodies. These exercises are excellent for improving heart and lung functions, speeding up the heart rate and the metabolism, which makes the fat-burning process happen faster. This routine offers fun movements that aim to keep kids moving and entertained while promoting overall fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:21 Rest
00:40 Forward Jump
01:23 Rest
01:42 Hopscotch
02:01 Rest
02:20 Hip Swirls
02:45 Rest
03:04 Jumping Jacks
03:25 Rest
03:43 Prayer Pushes
04:17 Rest
04:35 Running Man
04:55 Rest
05:14 Ski Hops
05:34 Rest
05:53 Ski Jacks
06:17 Rest
06:35 Step Jacks
06:57 Rest
07:24 Hand Claps
07:46 Rest
08:04 Forward Jump
08:47 Rest
09:06 Hopscotch
09:26 Rest
09:44 Hip Swirls
10:09 Rest
10:28 Jumping Jacks
10:49 Rest
11:07 Prayer Pushes
11:41 Rest
11:59 Running Man
12:19 Rest
12:38 Ski Hops
12:59 Rest
13:17 Ski Jacks
13:41 Rest
13:59 Step Jacks

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch!

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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If you're looking for a fun exercise routine for your kids to do at home, you've just found it!!

With this incredible 30-minute workout, kids will exercise their entire bodies in the comfort of their own homes, engaging major muscle groups, in order to get stronger and healthier. Keeping kids physically active is essential for their growth and healthy development, which will help prevent the onset of several chronic diseases, such as diabetes, hypertension, obesity and heart conditions. As kids have an accelerated metabolism, it's important that they have a high energy expenditure so that their bodies work properly!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 Arm Circles
01:57 Rest
02:16 Forward Jump
02:53 Rest
03:12 Hand Claps
03:32 Rest
03:50 Hopscotch
04:10 Rest
04:29 Jumping Jacks
04:50 Rest
05:16 Squat And Kick
05:46 Rest
06:05 Side Leg Raise Right
06:39 Rest
06:57 Side Leg Raise Left
07:31 Rest
07:57 Donkey Kicks Left
08:31 Rest
08:49 Donkey Kicks Right
09:22 Rest
09:41 Knee Push Ups
10:18 Rest
10:36 Leg Lifts
10:56 Rest
11:15 Swing Backs
11:42 Rest
12:00 Tricep Dips
12:34 Rest
12:52 Walk Downs
14:22 Rest
14:49 Donkey Kicks Left
15:22 Rest
15:40 Donkey Kicks Right
16:14 Rest
16:32 Knee Push Ups
17:09 Rest
17:28 Leg Lifts
17:48 Rest
18:06 Swing Backs
18:33 Rest
18:51 Tricep Dips
19:25 Rest
19:43 Walk Downs
21:14 Rest
21:40 Flutter Kicks
21:56 Rest
22:15 Scissor Kicks
22:33 Rest
22:52 Reach Through
23:25 Rest
23:44 Plank
24:13 Rest
24:40 Flutter Kicks
24:56 Rest
25:14 Scissor Kicks
25:33 Rest
25:51 Reach Through
26:25 Rest
26:43 Plank
27:13 Rest
27:31 Heel Touch
27:51 Rest
28:10 Leg Drops

In this preschool, educational video for babies and kids we've got the super fun learning toy bus, Tayo the Little Bus! This fun toy bus has tons of great educational features to keep your toddler learning and engaged during this educational video. There are four pop up pals along the top row; each one activated by a different color button with a unique shape and method of pressing. There are ten numbered windows along one side of the bus that pop up to reveal a different type of vehicle. The other side has colorful mini bus sliders and a rotating dial that features animals, foods, colors, shapes, letters and more. It also has fun spinning gears that teach kids simple physics. And best of all this educational toy for kids plays music and sounds! The bus speaks Korean and will help your child understand some of the basics of a second language. Exposing your child to a second language has been shown to greatly improve language skills as children develop. Tayo the Little Bus Pop up surprise pals is one of the best educational toys that we've seen and we had so much fun playing with it and are very glad to be able to show you and your child in this educational video what a great toy it is.


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A new workout to challenge your kids to get a flat tummy in just 7 days!!

With these exercises, kids will not only get rid of abdominal fat, but will also strengthen their core to improve their balance, stability and posture all at once. Over the course of a week, they'll have to exercise every day to complete the challenge, performing playful and fun exercises to get a super-flat tummy with stronger abdominal muscles. Keep your little ones healthy, free of unhealthy fats, and with a strengthened core, I'm sure this will do them a lot of good!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Knee Jacks
00:23 Rest
00:42 Knee Push Ups
01:19 Rest
01:37 High Knee Chops Right
02:03 Rest
02:22 High Knee Chops Left
02:48 Rest
03:07 High Step March
03:32 Rest
03:51 Forward Jump
04:34 Rest
04:52 Knee Drive
05:13 Rest
05:40 Scissor Kicks
05:58 Rest
06:16 Reach Through
06:50 Rest
07:08 Reverse Crunches
07:43 Rest
08:01 Plank
08:31 Rest
08:50 Leg Lifts
09:10 Rest
09:28 Oblique Twists
09:57 Rest
10:15 Leg Drops
10:55 Rest
11:14 T Plank
12:05 Rest
12:23 Plank

Kids Workout Video at home 30mins Family fun with Ryan's World!! Have fun moving your body and exercise together!

This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories and consume some of the energy they get from eating food and sweets.

This is a guided video workout so all you need to do is press play and start exercising!

Good luck and be sure to subscribe to the channel to receive new video workouts for kids every week.

Let's begin! 💪❤️

¡Hola a todos! En este vídeo, vamos a hacer un estiramiento diario de 10 minutos, perfecto para niños en casa. Estos ejercicios simples ayudan a mejorar la flexibilidad, la postura y la salud general de los pequeños. Vamos a estirarnos juntos, de manera divertida y segura, para comenzar el día con más energía. No se necesitan equipos, solo un espacio cómodo para moverse. Ponte ropa cómoda y únete a nosotros en esta rutina saludable. Recuerda que el estiramiento es esencial para mantener el cuerpo activo y evitar lesiones. 💪

¿Te gustó el vídeo? Entonces sigue mi canal aquí en YouTube para recibir nuevos vídeos cada lunes y jueves.

TIMECODES:

00:00 Rotaciones Del Tronco
00:41 Descanso
00:59 Inclinación Lateral
01:24 Descanso
01:42 Rotaciones Corporales
02:06 Descanso
02:24 Rotación Del Tronco
02:49 Descanso
03:07 Cruzar Los Brazos
03:30 Descanso
03:48 Círculos De Brazos
04:10 Descanso
04:28 Movimiento Molino De Viento
05:00 Descanso
05:26 Rotaciones Del Tronco
06:15 Descanso
06:33 Inclinación Lateral
07:03 Descanso
07:21 Rotaciones Corporales
07:48 Descanso
08:06 Rotación Del Tronco
08:36 Descanso
08:54 Cruzar Los Brazos
09:20 Descanso
09:38 Círculos De Brazos

Today's video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.

Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.

Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday!

Let's begin the workout! 💪🔥