These are the 10 best and most effective core-strengthening exercises for kids!!

You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops

Vamos para mais um vídeo, galera! Hoje os exercícios são para todos os membros do corpo da criançada, vamos fortalecer os braços, a barriga e as pernas. 15 minutos de treino, tempo suficiente para seu filho ou sua filha se manter em forma diariamente e de forma segura, lembrando que você papai ou mamãe devem estar sempre supervisionando o treino do seu filho para que ele ocorra com êxito e com eficiência, venham conferir! 💪

Gostou do vídeo? Então siga meu canal do YouTube e fique por dentro de todos os conteúdos.

TIMECODES:

00:00 Círculo De Braços
00:23 Descanso
00:42 Rotação De Tronco
01:13 Descanso
01:32 Movimento Moinho De Vento
02:01 Descanso
02:28 Elevação Joelho Esquerdo
02:52 Descanso
03:10 Elevação Joelho Direito
03:35 Descanso
03:53 Rotação Lateral Dos Braços
04:16 Descanso
04:34 Elevação De Joelhos
04:54 Descanso
05:12 Passos Laterais
05:32 Descanso
05:51 Alcance Acima Da Cabeça
06:13 Descanso
06:31 Homem Correndo
06:49 Descanso
07:15 Agachamento
08:11 Descanso
08:29 Afundo Com Saltos
08:47 Descanso
09:05 Socos
09:29 Descanso
09:47 Mãos De Oração Para Cima
10:18 Descanso
10:44 Perna Esquerda Lateral
11:20 Descanso
11:38 Perna Direita Lateral
12:15 Descanso
12:33 Movimento De Esquiador
12:54 Descanso
13:20 Rotações De Corpo
13:50 Descanso
14:08 Movimento Moinho De Vento

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

Let's help kids get stronger with this exceptional series of exercises designed for the little ones. Stronger muscles are great assets for children, acting as a natural joint protection and also being a metabolism booster. Today's series combines the best upper and lower body exercises for kids, ensuring that arms, legs and core muscles are fully activated.

Squat Arms Lift
Lunges
Lateral Step Reach
Burpees
Mountain Climbers
Up up down down
Leg Drops
Kick Backs
Leg lifts
Plank
Walk Downs
Forward Jumps

Enjoy this great workout anytime, and be sure to subscribe to the channel if you want to receive more sports content for kids. Have a nice weekend and let’s begin the workout! 💪

For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

¡Hola gente! Hoy vamos a hacer un entrenamiento diferente para los niños, ¡vamos a hacer varios ejercicios en casa para todo el cuerpo! Usaremos el peso corporal para lograr los objetivos de este entrenamiento; Realizando estos ejercicios todos los días tu hijo conseguirá una salud completa, un mayor vigor y además mejorará su zona respiratoria ¡Es posible que este entrenamiento ayude a regular el sueño de tu pequeño también! Recuerda que este entrenamiento tendrá más efectos si tu hijo se alimenta bien, por eso, además de entrenar, ¡es necesario que esté a dieta para mejorar su salud! 💪

Para recibir más contenido como este, sigue mi canal de YouTube.

TIMECODES:

00:00 Rotaciones Corporales
00:31 Rotación Del Tronco
01:04 Descanso
01:22 Aplausos De Las Manos
01:40 Descanso
01:58 Salto Adelante
02:29 Descanso
02:47 Rayuela
03:03 Descanso
03:21 Saltos De Tijera
03:39 Descanso
04:05 Caminar Con Las Manos
05:35 Descanso
05:53 Tríceps
06:26 Descanso
06:44 Brazada De Espalda
07:10 Descanso
07:28 Plancha En T
08:18 Descanso
08:44 Elevación Rodilla Izquierda
09:07 Descanso
09:25 Elevación Rodilla Derecha
09:49 Descanso
10:07 Pasos Laterales
10:27 Descanso
10:45 Rotación Lateral Del Brazo
11:06 Descanso
11:25 Golpes De Manos
11:47 Descanso
12:05 Sentadillas Con Alcance
12:33 Descanso
12:51 Pierna Derecha Lateral
13:24 Descanso
13:42 Pierna Izquierda Lateral
14:15 Descanso
14:33 Movimiento Molino De Viento
15:04 Descanso
15:22 Plancha En T
16:12 Descanso
16:39 Rotaciones Corporales
17:10 Descanso
17:28 Rotación Del Tronco
18:01 Descanso
18:19 Aplausos De Las Manos
18:37 Descanso
18:55 Salto Adelante
19:26 Descanso
19:44 Rayuela
20:00 Descanso
20:18 Saltos De Tijera
20:36 Descanso
21:02 Caminar Con Las Manos
22:32 Descanso
22:50 Tríceps
23:23 Descanso
23:41 Brazada De Espalda
24:07 Descanso
24:33 Elevación Rodilla Izquierda
24:56 Descanso
25:14 Elevación Rodilla Derecha
25:37 Descanso
25:55 Pasos Laterales
26:15 Descanso
26:33 Rotación Lateral Del Brazo
26:55 Descanso
27:13 Golpes De Manos
27:36 Descanso
27:54 Sentadillas Con Alcance
28:22 Descanso
28:40 Pierna Derecha Lateral
29:13 Descanso
29:31 Pierna Izquierda Lateral
30:03 Descanso
30:21 Sentadillas

A perfect routine for kids to start their fitness journey, exercising their whole body in less than 10 minutes a day!

Help your litlle ones stay healthy and strong even when exercising at home. This super-quick routine is the ideal dose of exercise they need to stay active, eliminate body fat and strengthen their muscles and bones. Regular exercise is essential for kids to have more energy and willingness, improving their physical performance in sports and games, as well as improving their mental development and health, relieving stress, anxiety and preventing depression.

This workout offers easy and fun exercises designed to keep kids healthier and stronger, turning physical activity into an enjoyable and exciting time for them! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:05 Rest
02:32 Forward Calf Raises
03:05 Rest
03:23 Punches
03:47 Rest
04:05 Prayer Pushes
04:39 Rest
04:57 Side Leg Raise Right
05:31 Rest
05:49 Side Leg Raise Left
06:23 Rest
06:42 Step Jacks
07:04 Rest
07:22 The Windmill
07:54 Rest
08:20 Flutter Kicks
08:37 Rest
08:55 Heel Touch
09:15 Rest
09:34 Leg Drops

This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the major muscles groups.

It's the perfect activity to do for kids that stay at home. So just press play and let's start exercising together!

Also, be sure to subscribe to the channel if you want to receive new video workouts every Monday!

Good luck 💪

3 Min Exercise For Kids | Kids Workout at Home | Little Sports Strategy for Kids #StopChildAbuseTV #3minexercise #kidsworkout #littlesports #ViolinVersion

https://www.youtube.com/channe....l/UCJRU32pdxi2_YBCSt
This short and easy workout is suitable for kids who need to exercise at home. It's all about getting active and exercising every day at home!

Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility, and even burn calories!

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism, and improving cardio circulation.

Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly, and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell us how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday, and Friday.

Our priority is to deliver a "Big Smile For Every Child". Help Children in Need of Care & Protection.

#StopChildAbuseTV #3minexercise #kidsworkout #littlesports #ViolinVersion

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These classic full-body exercises will keep your kids fit, strong and healthy!

In this routine I've put together 5 classic exercises for kids to do at home and become stronger and more resilient day by day. With these exercises, the little ones will work the whole body, performing movements such as lunges, squats, knee push ups, swing backs and triceps dips, which are classic exercises for strengthening and toning the muscles. This routine, despite being super fast, will engage the main muscle groups, providing a complete workout that will keep kids physically active and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges
00:39 Rest
00:58 Squat
01:48 Rest
02:14 Knee Push Ups
02:51 Rest
03:10 Swing Backs
03:36 Rest
03:55 Tricep Dips

The second day of this new exercise program for kids will work both the upper and lower body!

This is a good chance for children to strengthen their bodies and improve overall fitness. The series contains wide-ranging exercises like the best variations of crunches, along with some cardio movements. Everything set to have some fun and burn many calories!

Enjoy this efficient workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Ski Jacks
00:50 Rest
01:13 Reach And Squat
01:50 Rest
02:13 Running Man
02:54 Rest
03:16 Lunges
04:02 Rest
04:24 High Step March
05:05 Rest
05:47 Ski Jacks
06:38 Rest
07:01 Reach And Squat
07:38 Rest
08:01 Running Man
08:41 Rest
09:04 Lunges
09:50 Rest
10:12 High Step March
10:53 Rest
11:45 Kick Backs
12:25 Rest
12:53 Oblique Twists
13:36 Rest
14:03 Mountain Climber
14:47 Rest
15:15 Heel Touch
15:55 Rest
16:23 Reach Through
17:20 Rest
17:52 Kick Backs
18:32 Rest
19:00 Oblique Twists
19:43 Rest
20:10 Mountain Climber
20:54 Rest
21:22 Heel Touch
22:02 Rest
22:30 Reach Through
23:27 Rest
24:19 Ski Jacks
25:10 Rest
25:33 Reach And Squat
26:10 Rest
26:33 Running Man
27:13 Rest
27:36 Lunges
28:22 Rest
28:44 High Step March
29:25 Kick Backs
30:05 Rest
30:33 Oblique Twists
31:16 Rest
31:44 Mountain Climber
32:27 Rest
32:55 Heel Touch
33:35 Rest
34:03 Reach Through

_________________________

#LittleSports

¡Hola! Son innumerables los beneficios del entrenamiento infantil, entre ellos se encuentran el gran rendimiento y mayor vigor de los niños. Con eso en mente, creé un excelente entrenamiento de 30 minutos para todo el cuerpo, así que si eres padre, puedes ayudar a tu hijo a comenzar a practicar ejercicios físicos, ¡solo supervisa cada ejecución para que tu pequeño lo haga correctamente! Recordando que para mejores resultados, también se debe cambiar la dieta de tu hijo, vamos, entrenemos. 💪

¡Suscríbete a mi canal de YouTube para contenido similar a este!

TIMECODES:

00:00 Inclinación Lateral
00:29 Descanso
00:47 Movimiento Molino De Viento
01:18 Descanso
01:36 Pierna Izquierda Lateral
02:09 Descanso
02:27 Pierna Derecha Lateral
03:00 Descanso
03:18 Toque Cruzado En Los Pies
03:41 Descanso
03:59 Estocada
04:37 Descanso
04:55 Sentadilla De Ballet
05:35 Descanso
05:53 Golpes De Manos
06:15 Descanso
06:41 Brazada De Espalda
07:07 Descanso
07:25 Tríceps
07:57 Descanso
08:15 Flexiones De Las Rodillas
08:52 Descanso
09:10 Bajar Las Piernas
09:49 Descanso
10:07 Abdominales Oblicuos
10:35 Descanso
10:53 Abdominal Con Toque De Rodilla
11:23 Descanso
11:41 Toque En El Talón
12:00 Descanso
12:18 Patadas En El Aire
12:33 Descanso
12:59 Inclinación Lateral
13:29 Descanso
13:47 Movimiento Molino De Viento
14:18 Descanso
14:36 Pierna Izquierda Lateral
15:09 Descanso
15:27 Pierna Derecha Lateral
16:00 Descanso
16:18 Toque Cruzado En Los Pies
16:40 Descanso
16:58 Estocada
17:37 Descanso
17:55 Sentadilla De Ballet
18:34 Descanso
18:53 Golpes De Manos
19:15 Descanso
19:41 Brazada De Espalda
20:07 Descanso
20:25 Tríceps
20:57 Descanso
21:15 Flexiones De Las Rodillas
21:52 Descanso
22:10 Bajar Las Piernas
22:49 Descanso
23:07 Abdominales Oblicuos
23:35 Descanso
23:53 Abdominal Con Toque De Rodilla
24:23 Descanso
24:41 Toque En El Talón
25:00 Descanso
25:18 Patadas En El Aire
25:33 Descanso
25:51 Rotaciones Corporales
26:19 Descanso
26:37 Cruzar Los Brazos
27:03 Descanso
27:21 Círculos De Brazos

A double 30-day challenge workout for kids to exercise their bellies and legs at the same time!

This workout brings some exercises that will make the little ones strengthen their bellies and legs' muscles, burning all the extra fat that's accumulated all over these regions. If they can finish this 30-day challenge kids will get toned and stronger legs, and a flat tummy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:29 Rest
00:47 Donkey Kicks Left
01:25 Rest
01:42 Donkey Kicks Right
02:20 Rest
02:38 Mountain Climber
03:04 Rest
03:22 Leg Lifts
03:44 Rest
04:01 Step Back Jacks
04:24 Rest
04:46 Body Extensions
05:16 Rest
05:33 Donkey Kicks Left
06:11 Rest
06:29 Donkey Kicks Right
07:07 Rest
07:24 Mountain Climber
07:51 Rest
08:09 Leg Lifts
08:31 Rest
08:48 Step Back Jacks
09:10 Rest
09:33 Reverse Crunches
10:12 Rest
10:30 Reach Through
11:03 Rest
11:21 Split Jumps
11:41 Rest
11:58 T Plank
12:58 Rest
13:20 Reverse Crunches
14:00 Rest
14:17 Reach Through
14:50 Rest
15:08 Split Jumps
15:28 Rest
15:45 T Plank
16:45 Rest
17:02 Diagonal Abs Left
17:31 Rest
17:49 Diagonal Abs Right

Hay Little Athletics (NSW) is our 2023 Good Sports Junior Club of the Year. This club has gone above and beyond to role model healthy behaviours and create a positive, safer space for juniors and their families to play sport.

#goodsportsclubs #theultimatetrophy #communitysports

Today's exercises will help kids grow taller by stretching their body and working their muscles to stimulate growth.

The exercises are all fun and easy to do at home, and are ideal to be made regularly everyday to help kids grow stronger, taller, leaner and in a good physical shape.

Good luck and be sure to subscribe to the channel if you want to receive new video workouts for kids every week!

Let's begin! 💪