هيا نغني مع أصدقاء أبجد الجُدد، الفريق الثلاثي منصور، يوسف، وعائشة

تعلمنا عائشة أجزاء الجسم والحواس الخمسة من خلال التمرينات الرياضية، هيا نتدرب معها!

A complete workout for kids to burn body fat and strengthen their core, arms and legs all at once!

This routine offers a full set of exercises for kids to work out their little bodies at home. The'll perform specific exercises to eliminate excess fat and strengthen all their muscles. Regular exercise can keep kids healthy and strong, with less risk of muscle and joints injuries. They will also be able to carry out their daily tasks more quickly and prevent various diseases, such as diabetes and high blood pressure, as well as improving their heart and lung function.

This 15-minute at-home workout can be done every day, this will keep your kids fit and full of energy to spend throughout the day!! So, let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Side Lunge Windmill
01:21 Rest
01:39 Side Leg Raise Right
02:18 Rest
02:36 Side Leg Raise Left
03:15 Rest
03:33 Squat
04:31 Rest
04:50 Reach And Squat
05:22 Rest
05:40 Lunges
06:20 Rest
06:38 Lateral Arm Circles
07:01 Rest
07:19 Knee Raises
07:39 Rest
07:58 Jumping Jacks
08:19 Rest
08:37 Knee Drive
08:58 Rest
09:17 High Step March
09:40 Rest
09:58 Forward Jump
10:36 Rest
10:54 Diagonal Abs Right
11:23 Rest
11:42 Diagonal Abs Left
12:11 Rest
12:29 Hip Swirls

En este video, voy a presentar ejercicios de fitness para niños, perfectos para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, esta rutina es ideal para mejorar la coordinación, fortalecer los músculos y aumentar la energía a lo largo del día. Los ejercicios se pueden hacer en casa y son adecuados para todas las edades. Además de promover una infancia más saludable, esta actividad es una excelente manera de fomentar hábitos de vida activos desde una edad temprana. ¡Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo! 💪

¡Suscríbete al canal para recibir más videos como este!

TIMECODES:

00:00 Rotaciones Corporales
00:31 Descanso
00:49 Extensiones Corporales
01:18 Descanso
01:36 Marcha Con Piernas Elevadas
02:01 Descanso
02:19 Rotación De Caderas
02:43 Descanso
03:01 Movimiento De Las Rodillas
03:22 Descanso
03:40 Golpes De Manos
04:02 Descanso
04:29 Sentadillas
05:18 Descanso
05:36 Pierna Derecha Lateral
06:09 Descanso
06:27 Pierna Izquierda Lateral
06:59 Descanso
07:17 Estocada
07:56 Descanso
08:14 Elevación De Rodillas
08:33 Descanso
08:59 Flexiones De Las Rodillas
09:36 Descanso
09:54 Toque En El Talón
10:13 Descanso
10:31 Patadas De Burro Izquierda
11:04 Descanso
11:22 Patadas De Burro Derecha
11:55 Descanso
12:13 Patadas En El Aire

With just 8 exercises a day, your kids will be able to strengthen their bones and muscles so that they have proper physical development and grow stronger and healthier than ever!

Strengthening kids' bones and muscles promotes motor development and improves flexibility and balance. Physical activity also helps to develop and strengthen kids' muscles, which helps to protect and support bones, thus reducing the risk of bone and muscle injuries. Today's workout will help your kids build a stronger, more resilient body, improving the health of their little bodies and keeping them healthier and fitter!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Squat
01:41 Rest
01:59 Lateral Arm Circles
02:22 Rest
02:40 Side Deep Squats
03:11 Rest
03:37 Knee Push Ups
04:14 Rest
04:33 Up Up Down Down
05:07 Rest
05:25 T Plank

¡Hola a todos! En este vídeo, vamos a hacer ejercicios básicos para niños, enfocados en desarrollar fuerza y equilibrio de manera divertida y accesible. Estos movimientos simples son perfectos para ayudar a los pequeños a mejorar la coordinación motora, fortalecer los músculos y aumentar la estabilidad corporal. Todos los ejercicios se pueden hacer en casa, sin necesidad de equipos, y son ideales para niños de todas las edades. Ponte ropa cómoda, elige un espacio seguro y prepárate para moverte y divertirte con esta rutina especial. 💪

Recuerda suscribirte a mi canal aquí en YouTube para recibir nuevos vídeos todos los lunes y jueves.

TIMECODES:

00:00 Rotación De Caderas
00:24 Descanso
00:42 Elevación Rodilla Derecha
01:06 Descanso
01:24 Elevación Rodilla Izquierda
01:47 Descanso
02:05 Elevación De Rodilla Con Manos
02:29 Descanso
02:47 Marcha Con Piernas Elevadas
03:09 Descanso
03:27 Elevación De Rodillas
03:46 Descanso
04:04 Movimiento De Las Rodillas
04:25 Descanso
04:43 Abs Diagonal Izquierdo
05:11 Descanso
05:29 Abs Diagonal Derecho
05:57 Descanso
06:23 Toque En El Talón
06:42 Descanso
07:00 Abdominal Corto
07:33 Descanso
07:51 Plancha

This amazing routine features effective stretching exercises for kids, which can be performed every day! If done over a prolonged period, these exercises can help them grow a little bit taller.

There are many reasons to encourage kids to exercise regularly, but this one is of great interest to them: to enhance growth! This is a topic that often motivates kids and that's why I've prepared this workout, to help them reach their maximum growth potential. With these exercises, kids will be able to improve their posture and flexibility, ensuring that they can grow taller and healthier at the same time. Combine and increase the effect of physical activity with a nutrient-rich diet and you'll get effective and exceptional results in your little ones' growth in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Diagonal Abs Left
02:45 Rest
03:03 Diagonal Abs Right
03:32 Rest
03:51 Body Rotations
04:19 Rest
04:38 Torso Rotation
05:28 Rest
05:47 The Windmill
06:18 Rest
06:37 Squat Arm Lifts
07:01 Rest
07:20 Side Bends
07:50 Rest
08:08 Side Deep Squats
08:39 Rest
08:57 Ski Hops
09:18 Rest
09:36 Overhead Reach
09:58 Rest
10:17 Hip Swirls
10:42 Rest
11:01 High Step March
11:24 Rest
11:42 Hand Claps
12:02 Rest
12:20 Forward Calf Raises
12:53 Rest
13:12 Diagonal Abs Right
13:41 Rest
14:00 Diagonal Abs Left

¡Hola a todos! En este vídeo, vamos a hacer ejercicios de 10 minutos, perfectos para niños y principiantes, en la comodidad de casa. Son movimientos simples, divertidos y fáciles de seguir, que ayudan a mantener el cuerpo activo y saludable. ¡Solo necesitarás un pequeño espacio para moverte y mucha energía! Ponte ropa cómoda y únete a mí en esta rutina divertida y llena de beneficios para la salud. Estos ejercicios son ideales para quienes están comenzando a hacer ejercicio o para los pequeños que quieren moverse más. Recuerda también alimentarte adecuadamente para obtener los mejores resultados. 💪

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TIMECODES:

00:00 Rotaciones Corporales
00:23 Descanso
00:42 Rotación Del Tronco
01:07 Descanso
01:25 Cruzar Los Brazos
01:47 Descanso
02:05 Círculos De Brazos
02:25 Descanso
02:43 Golpes De Manos
03:03 Descanso
03:21 Manos De Oración Arriba
03:49 Descanso
04:08 Movimiento Molino De Viento
04:35 Descanso
04:53 Pinza De Cintura Izquierda
05:19 Descanso
05:37 Pinza De Cintura Derecha
06:03 Descanso
06:22 Rotación De Caderas
06:43 Descanso
07:01 Elevación De Pantorrillas
07:33 Descanso
07:51 Extensiones Corporales
08:14 Descanso
08:32 Movimiento Molino De Viento
08:59 Descanso
09:17 Rotaciones Del Tronco

Good morning, kids!

Did you know that the best way for the little ones to start the day with lots of energy and willingness is to do a good set of exercises?

With this routine of stretching and flexibility exercises, kids will awaken their bodies and minds, releasing hormones that will reduce stress levels and increase levels of well-being and joy. Besides, by working several muscles at the same time, kids will minimize the chances of injury to their bodies.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Circles
01:59 Rest
02:17 Arm Crossovers
02:44 Rest
03:03 Body Extensions
03:29 Rest
03:48 Diagonal Abs Left
04:17 Rest
04:35 Diagonal Abs Right
05:04 Rest
05:23 Punches
05:46 Rest
06:05 Prayer Pushes
06:38 Rest
06:57 Squat
07:47 Rest
08:13 Swing Backs
08:40 Rest
08:58 Knee Push Ups
09:35 Rest
09:54 Knee Tuch Crunches
10:24 Rest
10:43 Plank
11:13 Rest
11:39 Forward Calf Raises
12:12 Rest
12:31 The Windmill

This video is about 10-min Kids Yoga

Keep your kids' energy levels up with this 15-minute aerobic exercise routine!

Aerobic exercise is an excellent way to keep kids active and full of energy. They improve the health of the cardiovascular and respiratory systems, increasing physical endurance and helping to burn fat and calories. Aerobic exercises use fat as an energy source, and this fat will be eliminated as it's used to perform the exercises. Aerobic training is a strong ally for those who need to lose a few pounds and improve their physical condition. So don't wait any longer, get your kids exercising every day and keep them physically active, healthier and stronger even if they're exercising indoors, like at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Calf Raises
01:10 Rest
01:28 High Step March
01:48 Rest
02:07 High Knee Jacks
02:30 Rest
02:49 High Knee Chops Right
03:13 Rest
03:31 Prayer Pushes
04:05 Rest
04:23 Running Man
04:43 Rest
05:02 Ski Hops
05:22 Rest
05:41 Step Jacks
06:03 Rest
06:21 Step Back Jacks
06:44 Rest
07:10 Walk Downs
08:40 Rest
08:59 Up Up Down Down
09:33 Rest
09:51 Tricep Dips
10:25 Rest
10:44 Swing Backs
11:10 Rest
11:37 Walk Downs
13:07 Rest
13:25 Up Up Down Down
14:00 Rest
14:18 Swing Backs

Practice these poses along with the Video so that your child can work on stretching and building strength.

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CREDITS
Production & Animation by Caliac Studios

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If you want to start a healthy routine for your kids but don't know how or where to begin, don't worry, we have the solution right here at your fingertips!

Adopting a healthy routine for your little ones should include regular and constant exercise, a nutrient-rich diet with protein, vitamins and fiber, and adequate hydration - this combination of factors is the perfect recipe for them to grow stronger and healthier!

This quick routine features fun and super-simple exercises to get your kids started on their fitness journey. Kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat, and these no-impact, no-jump exercises will help them burn off any excess body fat, strengthening and toning their muscles to make them stronger, more resilient and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Punches
01:11 Rest
01:30 Knee Raises
01:50 Rest
02:08 Lateral Taps
02:29 Rest
02:47 High Step March
03:10 Rest
03:29 Forward Calf Raises
04:02 Rest
04:28 Reach Through
05:02 Rest
05:20 Plank
05:50 Rest
06:08 Leg Lifts

En este vídeo, vamos a hacer un entrenamiento de 12 minutos de estiramiento y fortalecimiento enfocado en niños, perfecto para ayudar a los pequeños a mantenerse activos y saludables. Con movimientos simples y divertidos, este entrenamiento es ideal para mejorar la flexibilidad, fortalecer los músculos y aumentar la energía durante el día. No se necesita ningún equipo especial, solo un espacio cómodo y ganas de moverse. Vamos a estirarnos y fortalecernos juntos, asegurando que los niños disfruten de los beneficios de una rutina de ejercicios saludable. 💪

¡Suscríbete al canal para más videos divertidos y educativos para niños todos los lunes y jueves!

TIMECODES:

00:00 Rotación De Caderas
00:27 Descanso
00:45 Movimiento Molino De Viento
01:17 Descanso
01:35 Toque Cruzado En Los Pies
01:58 Descanso
02:16 Sentadillas Con Alcance
02:44 Descanso
03:02 Sentadilla De Ballet
03:41 Descanso
03:59 Alcance Encima De La Cabeza
04:21 Descanso
04:39 Estocada
05:18 Descanso
05:36 Paso Lateral Con Toque De Pie
06:10 Descanso
06:28 Rotación Lateral Del Brazo
06:50 Descanso
07:08 Sentadillas Con Patadas
07:38 Descanso
07:56 Sentadillas Levantando Brazos
08:20 Descanso
08:46 Sentadilla De Ballet
09:26 Descanso
09:44 Alcance Encima De La Cabeza
10:05 Descanso
10:24 Estocada
11:02 Descanso
11:21 Paso Lateral Con Toque De Pie
11:55 Descanso
12:13 Rotación Lateral Del Brazo

Today's workout is perfect to be part of kids' daily morning routine, to ward off laziness and help them awaken their bodies and minds to make the day more enjoyable, productive and full of energy!

Exercising in the morning has some advantages and can be a boost to a healthy life. Some studies show that exercising in the morning helps strengthen muscles and improves mental health, as endorphins are released during morning physical activity, boosting energy for the day and acting as an antidote against stress, depression and anxiety. Morning exercise also establishes a routine that regulates sleep, improves mood, increases concentration throughout the day, improves cardiovascular health and increases stamina. All these benefits can be enjoyed by your kids if they carry out this quick and fun routine every morning.

So wake up your little ones and let's get them moving! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Body Extensions
01:56 Rest
02:15 Side Leg Raise Left
02:49 Rest
03:07 Side Leg Raise Right
03:41 Rest
03:59 The Windmill
04:31 Rest
04:50 Step Jacks
05:12 Rest
05:30 Ski Hops
05:51 Rest
06:09 Punches
06:33 Rest
06:51 Prayer Pushes
07:25 Rest
07:43 Knee Drive
08:04 Rest
08:22 Hopscotch
08:42 Rest
09:01 Hip Swirls
09:26 Rest
09:44 Diagonal Abs Left
10:17 Rest
10:36 Diagonal Abs Right
11:09 Rest
11:27 Torso Rotation
12:10 Rest
12:28 Side Bends

En este video, vamos a hacer 7 ejercicios especiales para niños, enfocados en movimientos sin impacto. Este entrenamiento es perfecto para mantener a los pequeños activos y saludables, sin requerir movimientos que puedan causar incomodidad o lesiones. Todos los ejercicios son divertidos, simples y se pueden hacer en casa, sin necesidad de equipos. Además de ayudar a mejorar la coordinación y la flexibilidad, esta rutina fomenta un estilo de vida saludable desde una edad temprana. Ponte ropa cómoda, prepara un espacio seguro y ven a ejercitarte conmigo.

¡Suscríbete al canal para más videos divertidos y educativos para los niños todos los lunes y jueves!

TIMECODES:

00:00 Elevación De Pantorrillas
00:32 Descanso
00:50 Marcha Con Piernas Elevadas
01:12 Descanso
01:30 Golpes De Manos
01:52 Descanso
02:10 Pierna Izquierda Lateral
02:43 Descanso
03:01 Pierna Derecha Lateral
03:34 Descanso
03:52 Movimiento Molino De Viento
04:23 Descanso
04:42 Pinza De Cintura Derecha
05:08 Descanso
05:26 Pinza De Cintura Izquierda
05:52 Descanso
06:10 Rotaciones Del Tronco

If you want to help your little ones get a super flat tummy in no time, encourage them to perform this quick exercise every day!!

This 11-minute mat exercise routine features targeted exercises to strengthen kids' core and burn excess belly fat. These exercises can help kids eliminate belly fat and maintain a healthy weight. Getting rid of belly fat is a good choice when it comes to kids health, but avoiding it could be even better, and we know that kids who exercise more not only burn more calories, they also become more physically fit. So now is the perfect time for them to start their fitness journey!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Swing Backs
03:05 Rest
03:24 Tricep Dips
03:57 Rest
04:16 Up Up Down Down
04:50 Rest
05:08 Scissor Kicks
05:27 Rest
05:45 Reach Through
06:19 Rest
06:37 Reverse Crunches
07:12 Rest
07:30 Leg Lifts
07:50 Rest
08:08 Plank
08:38 Rest
08:57 Flutter Kicks
09:13 Rest
09:31 Heel Touch
09:51 Rest
10:10 T Plank