Nothing like a relaxing workout after a busy day! Your kids can have a quick exercise session that will relax their bodies and minds, so they can have a peaceful night's sleep!!

These stretching and relaxation exercises are the perfect dose of cool-down that kids need to work their little bodies and lower the adrenaline after a day full of activities. With these stretching exercises, the little ones' bodies will release serotonin, the hormone that's responsible for the feeling of relaxation. Include this quick routine at the end of your kids' day and help them get a good, restful night's sleep so they'll be ready for another day full of joy and energy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:23 Rest
00:42 Arm Circles
01:03 Rest
01:21 Back Turns
01:47 Rest
02:06 Body Rotations
02:30 Rest
02:49 Torso Rotation
03:39 Rest
03:58 Side Bends
04:28 Rest
04:46 Prayer Pushes
05:20 Rest
05:38 Punches
06:01 Rest
06:20 Hip Swirls
06:45 Rest
07:04 Forward Calf Raises

These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy!

Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up, followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Body Extensions
01:55 Rest
02:13 Burpees
02:47 Rest
03:06 Forward Jump
03:32 Rest
03:51 High Knee Chops Right
04:14 Rest
04:33 High Knee Chops Left
04:56 Rest
05:15 Lateral Arm Circles
05:37 Rest
05:56 Reach And Squat
06:24 Rest
06:42 Side Leg Raise Right
07:16 Rest
07:35 Side Leg Raise Left
08:09 Rest
08:27 Squat Arm Lifts
08:52 Rest
09:10 Squat And Kick
09:40 Rest
09:59 The Windmill
10:30 Rest
10:57 Flutter Kicks
11:16 Rest
11:35 Heel Touch
11:57 Rest
12:15 Leg Drops
13:02 Rest
13:28 Body Extensions
13:48 Rest
14:06 Burpees
14:40 Rest
14:59 Forward Jump
15:25 Rest
15:44 High Knee Chops Right
16:07 Rest
16:26 High Knee Chops Left
16:50 Rest
17:08 Lateral Arm Circles
17:30 Rest
17:49 Reach And Squat
18:17 Rest
18:36 Side Leg Raise Right
19:09 Rest
19:28 Side Leg Raise Left
20:02 Rest
20:20 Squat Arm Lifts
20:45 Rest
21:03 Squat And Kick
21:33 Rest
21:52 The Windmill
22:23 Rest
22:50 Flutter Kicks
23:09 Rest
23:28 Heel Touch
23:50 Rest
24:08 Leg Drops
24:55 Rest
25:21 Arm Crossovers
25:49 Rest
26:07 Arm Circles
26:31 Rest
26:49 Torso Rotation

For this amazing Friday, kids will definitely have fun doing this 20-min aerobic workout!!

By doing these exercises, the little ones will work with their whole bodies, strengthening their muscles and burning many calories throughout the workout. Aerobic exercises are a perfect choice to burn fat and build muscle mass all over the body. In each moment of this routine, kids will do a different exercise, so this is a workout with no repeats, which means they won't get bored!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Overhead Reach
00:51 Rest
01:13 Punches
02:04 Rest
02:26 Running Man
03:15 Rest
03:38 Squat Arm Lifts
04:28 Rest
04:51 Split Jumps
05:40 Rest
06:17 Knee Drive
07:07 Rest
07:29 Hopscotch
08:19 Rest
08:41 Lateral Arm Circles
09:33 Rest
09:56 Squat And Kick
10:46 Rest
11:08 Forward Jump
11:57 Rest
12:35 Ski Jacks
13:26 Rest
13:48 Victory Squat
14:37 Rest
14:59 High Step March
15:50 Rest
16:13 Hand Claps
17:03 Rest
17:25 Burpees

This workout of less than 15 minutes features simple and fun exercises that your kids can easily do at home! With these exercises they'll move their little bodies to burn fat if necessary, and strengthen all their muscles!

Your kids can stay fit, healthy and strong by doing these 14 full-body exercises every day. This workout features simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn fat and calories. The upper body (arms, chest, shoulders), the lower Body (legs, calves, quadriceps) and the abdominals are all the muscle groups that will be involved in these home exercises for kids. This exercise promotes overall health and fitness, making it easy and fun for your little ones to stay active indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lateral Taps
00:20 Rest
00:39 Side Leg Raise Right
01:13 Rest
01:31 Side Leg Raise Left
02:05 Rest
02:23 Side Lunge Windmill
02:47 Rest
03:06 Ski Jacks
03:29 Rest
03:48 Squat Arm Lifts
04:12 Rest
04:31 Step Jacks
04:53 Rest
05:11 High Knee Chops Left
05:35 Rest
05:53 High Knee Chops Right
06:17 Rest
06:44 Donkey Kicks Right
07:17 Rest
07:35 Donkey Kicks Left
08:09 Rest
08:27 Knee Push Ups
09:04 Rest
09:22 Leg Lifts
09:42 Rest
10:01 Swing Backs
10:28 Rest
10:46 Tricep Dips
11:20 Rest
11:38 Up Up Down Down
12:12 Rest

A super fun and quick routine to improve kids' balance and coordination!

Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and we have to use these two skills to make that movement. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So, if your kids do these 8 fun exercises, they will improve their balance and coordination, two very important functions for our body.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 Knee Drive
01:04 Rest
01:22 Lateral Step Reach
01:57 Rest
02:15 Side Lunge Windmill
02:36 Rest
02:53 Ski Hops
03:14 Rest
03:31 Step Back Jacks
03:51 Rest
04:09 Victory Squat
04:34 Rest
04:52 Squat And Kick
05:22 Rest
05:44 Body Rotations
06:13 Rest
06:30 Knee Drive
06:49 Rest
07:06 Lateral Step Reach
07:42 Rest
07:59 Side Lunge Windmill
08:21 Rest
08:38 Ski Hops
08:59 Rest
09:16 Step Back Jacks
09:36 Rest
09:54 Victory Squat
10:19 Rest
10:36 Squat And Kick

A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!

Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Knee Chops Right
01:07 Rest
01:25 High Knee Chops Left
01:49 Rest
02:08 High Knee Jacks
02:31 Rest
02:50 High Step March
03:13 Rest
03:31 Knee Raises
03:51 Rest
04:10 Knee Drive
04:30 Rest
04:49 Diagonal Abs Left
05:18 Rest
05:36 Diagonal Abs Right
06:06 Rest
06:32 Heel Touch
06:52 Rest
07:11 Reach Through
07:44 Rest
08:03 Plank

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill
00:21 Rest
00:39 Side Bends
01:05 Rest
01:24 Mountain Climber
01:45 Rest
02:03 Jumping Jacks
02:22 Rest
02:41 Hopscotch
02:58 Rest
03:25 Squat And Kick
03:55 Rest
04:14 Squat
05:03 Rest
05:22 Lunges
06:02 Rest
06:20 Lateral Arm Circles
06:43 Rest
07:01 High Knee Chops Left
07:25 Rest
07:43 High Knee Chops Right
08:07 Rest
08:33 Up Up Down Down
09:07 Rest
09:26 Tricep Dips
09:59 Rest
10:18 Swing Backs
10:45 Rest
11:03 Knee Push Ups
11:40 Rest
11:59 Flutter Kicks
12:15 Rest
12:33 Heel Touch
12:53 Rest
13:12 Knee Tuch Crunches
13:43 Rest
14:01 Oblique Twists

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank

Get your kids ready to perform a 3-day challenge, with one brand-new routine each day!

These three series of exercises will complete each other to make our little ones get stronger and healthier bodies. By doing these daily exercises, kids will have more energy and will feel more alive then ever! Today's routine is made for kids to burn all of that stubborn belly fat that won't go away. I can promise you, with this routine, your kid will get a super flat belly!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:47 Reach And Squat
01:26 Rest
01:44 Forward Jump
02:21 Rest
02:39 Kick Backs
03:14 Rest
03:36 Lateral Arm Circles
03:58 Rest
04:16 Leg Lifts
04:34 Rest
04:51 Punches
05:12 Rest
05:29 Oblique Twists
05:58 Rest
06:20 Reach And Squat
07:00 Rest
07:17 Forward Jump
07:55 Rest
08:12 Kick Backs
08:47 Rest
09:09 Lateral Arm Circles
09:32 Rest
09:54 Leg Lifts
10:12 Rest
10:35 Punches
10:55 Rest
11:18 Oblique Twists
11:46 Rest
12:09 Diagonal Abs Left
12:34 Rest
12:57 Diagonal Abs Right
13:22 Rest
13:44 Body Rotations

To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.

The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 High Knee Jacks
05:51 Rest
06:13 High Step March
07:04 Rest
07:27 Squat And Kick
08:17 Rest
08:40 Knee Drive
09:29 Rest
10:07 Knee Tuch Crunches
10:58 Rest
11:20 Kick Backs
12:10 Rest
12:32 Reverse Crunches
13:22 Rest
13:44 Oblique Twists

A 30 Day Challenge for Kids with exercises that will help you burn fat and lose weight. All exercises are easy and fun to do at home. You just have to follow the video and our Little Sports will count the repetitions and rest time for you.

Good luck and keep working out everyday if you want to see results!

Also, don't forget to subscribe to the channel if you want to receive new video workouts every Monday!

Kids needs exercises daily as it is a vital component of their overall #development.
It increases the strength of muscles and bones thereby improving flexibility, #coordination and strength.
It helps development of gross and fine motor skills.
Improves #postures.
Improves the #concentration and #thinking skills in their studies.
Boosts #confidence and #self esteem.
Develop social skills, make friends and be #smart.
This video is created inspired by the video

https://youtu.be/T8jI4RnHHf0

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Today's workout features 8 floor exercises to help kids prevent weight gain. By keeping the little ones physically active, we can prevent the accumulation of fat in their bodies, keeping obesity at bay and helping them to maintain a healthy weight!

Your kids can exercise every day without leaving home with this quick routine, without putting a strain on their little bodies or their daily schedule. Maintaining a healthy routine that includes regular exercise, a healthy, nutrient-rich diet and good body hydration is the perfect recipe for kids to stay healthy, free from unhealthy fats and at the ideal weight for adequate physical development. This routine offers simple exercises that aim to keep kids fit, even when exercising indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Right
00:33 Rest
00:51 Donkey Kicks Left
01:24 Rest
01:43 Kick Backs
02:18 Rest
02:36 Knee Push Ups
03:13 Rest
03:32 Mountain Climber
03:56 Rest
04:14 Leg Lifts
04:34 Rest
04:53 Swing Backs
05:19 Rest
05:38 Up Up Down Down
06:12 Rest
06:30 Walk Downs

www.littlesportscoaching.co.uk

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends