For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!

It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank

Let's help kids get stronger with this exceptional series of exercises designed for the little ones. Stronger muscles are great assets for children, acting as a natural joint protection and also being a metabolism booster. Today's series combines the best upper and lower body exercises for kids, ensuring that arms, legs and core muscles are fully activated.

Squat Arms Lift
Lunges
Lateral Step Reach
Burpees
Mountain Climbers
Up up down down
Leg Drops
Kick Backs
Leg lifts
Plank
Walk Downs
Forward Jumps

Enjoy this great workout anytime, and be sure to subscribe to the channel if you want to receive more sports content for kids. Have a nice weekend and let’s begin the workout! 💪

If your kids always get bored every time they have to do some physical activity, call them to try this new workout.

With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Drive
00:20 Rest
00:38 Knee Raises
00:58 Rest
01:15 Lateral Arm Circles
01:38 Rest
01:55 Lunges
02:41 Rest
02:59 Kick Backs
03:38 Rest
03:56 Jumping Jacks
04:19 Rest
04:37 Overhead Reach
04:59 Rest
05:16 Reach And Squat
05:48 Rest
06:06 Punches
06:32 Rest
06:49 Running Man
07:11 Rest
07:29 Squat And Kick
08:03 Rest
08:20 The Windmill
08:52 Rest
09:09 Step Back Jacks
09:32 Rest
09:49 Plank
10:19 Rest
10:36 Oblique Twists
11:05 Rest
11:22 Scissor Kicks

Vamos para mais um vídeo, galera! Hoje os exercícios são para todos os membros do corpo da criançada, vamos fortalecer os braços, a barriga e as pernas. 15 minutos de treino, tempo suficiente para seu filho ou sua filha se manter em forma diariamente e de forma segura, lembrando que você papai ou mamãe devem estar sempre supervisionando o treino do seu filho para que ele ocorra com êxito e com eficiência, venham conferir! 💪

Gostou do vídeo? Então siga meu canal do YouTube e fique por dentro de todos os conteúdos.

TIMECODES:

00:00 Círculo De Braços
00:23 Descanso
00:42 Rotação De Tronco
01:13 Descanso
01:32 Movimento Moinho De Vento
02:01 Descanso
02:28 Elevação Joelho Esquerdo
02:52 Descanso
03:10 Elevação Joelho Direito
03:35 Descanso
03:53 Rotação Lateral Dos Braços
04:16 Descanso
04:34 Elevação De Joelhos
04:54 Descanso
05:12 Passos Laterais
05:32 Descanso
05:51 Alcance Acima Da Cabeça
06:13 Descanso
06:31 Homem Correndo
06:49 Descanso
07:15 Agachamento
08:11 Descanso
08:29 Afundo Com Saltos
08:47 Descanso
09:05 Socos
09:29 Descanso
09:47 Mãos De Oração Para Cima
10:18 Descanso
10:44 Perna Esquerda Lateral
11:20 Descanso
11:38 Perna Direita Lateral
12:15 Descanso
12:33 Movimento De Esquiador
12:54 Descanso
13:20 Rotações De Corpo
13:50 Descanso
14:08 Movimento Moinho De Vento

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!

Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations

Improve your football skills with Little Sports Coaching. Play Mini-Soccer at one of our centres.

Happy Monday, kids!!! This workout has been prepared for kids to start the week with lots of energy and willingness!

I've prepared an amazing routine with just 12 exercises, which will be done in two sets to increase their effectiveness, so that the little ones can start the week in high spirits and with lots of joy. These simple and fun exercises will give kids a boost of energy, stretching, improving the flexibility and strengthening their muscles to get them ready for all their daily activities. With this mix of stretching, jumping and strengthening exercises, kids will activate their metabolism, making it work at a faster pace, generating tons of energy to keep them more alert and focused throughout the day.

Help your kids have a better quality of life by encouraging them to exercise frequently and keep them stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 Body Extensions
01:10 Rest
01:28 Forward Jump
02:06 Rest
02:24 Hand Claps
02:44 Rest
03:03 Jumping Jacks
03:24 Rest
03:42 High Step March
04:05 Rest
04:24 Lateral Taps
04:45 Rest
05:03 Punches
05:26 Rest
05:45 Prayer Pushes
06:18 Rest
06:37 Running Man
06:57 Rest
07:15 Rise And Plie
07:56 Rest
08:14 Side Bends
08:44 Rest
09:11 Hip Swirls
09:36 Rest
09:54 Body Extensions
10:21 Rest
10:39 Forward Jump
11:17 Rest
11:35 Hand Claps
11:55 Rest
12:14 Jumping Jacks
12:35 Rest
12:53 High Step March
13:16 Rest
13:35 Lateral Taps
13:56 Rest
14:14 Punches
14:37 Rest
14:56 Prayer Pushes
15:29 Rest
15:48 Running Man
16:08 Rest
16:26 Rise And Plie
17:07 Rest
17:25 Side Bends

A 30 Day Challenge for Kids with exercises that will help you burn fat and lose weight. All exercises are easy and fun to do at home. You just have to follow the video and our Little Sports will count the repetitions and rest time for you.

Good luck and keep working out everyday if you want to see results!

Also, don't forget to subscribe to the channel if you want to receive new video workouts every Monday!

To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.

The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 High Knee Jacks
05:51 Rest
06:13 High Step March
07:04 Rest
07:27 Squat And Kick
08:17 Rest
08:40 Knee Drive
09:29 Rest
10:07 Knee Tuch Crunches
10:58 Rest
11:20 Kick Backs
12:10 Rest
12:32 Reverse Crunches
13:22 Rest
13:44 Oblique Twists

A super-quick workout to help your little ones get fit faster even by exercising at home!

Do you want to make your kids fitter, healthier, stronger and more resilient? So encourage them to do this quick and fun routine every day! With these 11 useful exercises, kids will work their entire body's muscles to develop strength and endurance, as well as eliminating body fat. These are dynamic routines that will keep the little ones entertained and interested, making exercise a pleasant time of fun.

Let's get the kids and start this new workout to help them get fit faster! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Reach And Squat
02:26 Rest
02:45 Overhead Reach
03:07 Rest
03:25 Lunges
04:05 Rest
04:23 Lateral Arm Circles
04:46 Rest
05:04 High Knee Chops Right
05:28 Rest
05:46 High Knee Chops Left
06:10 Rest
06:29 Diagonal Abs Right
06:58 Rest
07:16 Diagonal Abs Left
07:45 Rest
08:12 Swing Backs
08:39 Rest
08:57 Mountain Climber
09:21 Rest
09:40 Plank

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill
00:21 Rest
00:39 Side Bends
01:05 Rest
01:24 Mountain Climber
01:45 Rest
02:03 Jumping Jacks
02:22 Rest
02:41 Hopscotch
02:58 Rest
03:25 Squat And Kick
03:55 Rest
04:14 Squat
05:03 Rest
05:22 Lunges
06:02 Rest
06:20 Lateral Arm Circles
06:43 Rest
07:01 High Knee Chops Left
07:25 Rest
07:43 High Knee Chops Right
08:07 Rest
08:33 Up Up Down Down
09:07 Rest
09:26 Tricep Dips
09:59 Rest
10:18 Swing Backs
10:45 Rest
11:03 Knee Push Ups
11:40 Rest
11:59 Flutter Kicks
12:15 Rest
12:33 Heel Touch
12:53 Rest
13:12 Knee Tuch Crunches
13:43 Rest
14:01 Oblique Twists

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Knee Chops Right
01:07 Rest
01:25 High Knee Chops Left
01:49 Rest
02:08 High Knee Jacks
02:31 Rest
02:50 High Step March
03:13 Rest
03:31 Knee Raises
03:51 Rest
04:10 Knee Drive
04:30 Rest
04:49 Diagonal Abs Left
05:18 Rest
05:36 Diagonal Abs Right
06:06 Rest
06:32 Heel Touch
06:52 Rest
07:11 Reach Through
07:44 Rest
08:03 Plank

A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!

Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs

A super fun and quick routine to improve kids' balance and coordination!

Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and we have to use these two skills to make that movement. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So, if your kids do these 8 fun exercises, they will improve their balance and coordination, two very important functions for our body.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 Knee Drive
01:04 Rest
01:22 Lateral Step Reach
01:57 Rest
02:15 Side Lunge Windmill
02:36 Rest
02:53 Ski Hops
03:14 Rest
03:31 Step Back Jacks
03:51 Rest
04:09 Victory Squat
04:34 Rest
04:52 Squat And Kick
05:22 Rest
05:44 Body Rotations
06:13 Rest
06:30 Knee Drive
06:49 Rest
07:06 Lateral Step Reach
07:42 Rest
07:59 Side Lunge Windmill
08:21 Rest
08:38 Ski Hops
08:59 Rest
09:16 Step Back Jacks
09:36 Rest
09:54 Victory Squat
10:19 Rest
10:36 Squat And Kick

Nothing like a relaxing workout after a busy day! Your kids can have a quick exercise session that will relax their bodies and minds, so they can have a peaceful night's sleep!!

These stretching and relaxation exercises are the perfect dose of cool-down that kids need to work their little bodies and lower the adrenaline after a day full of activities. With these stretching exercises, the little ones' bodies will release serotonin, the hormone that's responsible for the feeling of relaxation. Include this quick routine at the end of your kids' day and help them get a good, restful night's sleep so they'll be ready for another day full of joy and energy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:23 Rest
00:42 Arm Circles
01:03 Rest
01:21 Back Turns
01:47 Rest
02:06 Body Rotations
02:30 Rest
02:49 Torso Rotation
03:39 Rest
03:58 Side Bends
04:28 Rest
04:46 Prayer Pushes
05:20 Rest
05:38 Punches
06:01 Rest
06:20 Hip Swirls
06:45 Rest
07:04 Forward Calf Raises

It's all about keeping kids active and exercising every day at home! Simple, quick moves that will help them build their muscles, strengthen their bones, improve flexibility and even burn body fat and calories!

This amazing video features a variety of easy and fun exercises that promote fitness and a healthy lifestyle in a playful and enjoyable way. Kids will move their little bodies, exercising the major and minor muscle groups to strengthen them and they won't even realize they're exercising. This is a perfect way to keep kids entertained, filling their bodies with energy and joy so that they can have a happier day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Victory Squat
01:27 Rest
01:46 Squat And Kick
02:16 Rest
02:34 Squat Arm Lifts
02:59 Rest
03:17 Squat
04:07 Rest
04:26 Reach And Squat
04:54 Rest
05:12 Lunges
05:52 Rest
06:11 Lateral Arm Circles
06:33 Rest
06:59 Mountain Climber
07:24 Rest
07:42 Leg Lifts
08:02 Rest
08:20 Knee Push Ups
08:57 Rest
09:16 Donkey Kicks Left
09:49 Rest
10:08 Donkey Kicks Right
10:41 Rest
10:59 Swing Backs
11:26 Rest
11:45 Leg Drops
12:25 Rest
12:43 Oblique Twists
13:12 Rest
13:30 Knee Tuch Crunches
14:01 Rest
14:20 Reverse Crunches
14:54 Rest
15:21 Mountain Climber
15:45 Rest
16:03 Leg Lifts
16:23 Rest
16:42 Knee Push Ups
17:19 Rest
17:37 Donkey Kicks Left
18:10 Rest
18:29 Donkey Kicks Right
19:02 Rest
19:21 Swing Backs
19:47 Rest
20:06 Leg Drops
20:46 Rest
21:05 Oblique Twists

Learning a new sport can be a challenge, but not for Baby John. Watch as Baby John, jack and Jill take on the change to learn to kick a goal in the beautiful game known as soccer (or football). Enjoy this new version of the Soccer Song and other exciting melodies. #littleangel #littleangelnurseryrhymes #babyjohnsongs

(🔔) Subscribe to Little Angel for New Videos ►► http://bit.ly/Subscribe_to_LittleAngel

List of Kids Songs;
00:00 Soccer Song
03:40 Apples and Bananas Excercise Song
08:08 Learn To Ride Your Bike
11:33 Save The Earth
15:15 Daddy Boo Boo
18:34 Baby Brother We'll Take Care Of You

Song Lyrics
Let’s have fun let’s all play
Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun
And score a goal

Can you learn to
To use your feet?
Use your feet Feet feet feet

Can you learn
To use your feet?
Playing soccer
Is so neat!

You can do it baby John!
No, No, No
Play with your feet!
No No No

Let’s have fun Let’s all play
Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun And score a goal

Can you learn
To be a team?
Be a team
Team team team

Can you learn to pass the ball? Just be careful
Not to fall! You can do it baby John!
No, No, No Let’s play as a team! No No No

Let’s have fun
Let’s all play Soccer soccer everyday
Kick kick kick Throw throw throw
Let’s have fun And score a goal

Can you learn To score a goal
Score a goal Goal Goal Goal
Can you learn To score a goal

Ready, aim And kick the ball!
You can do it baby John!
I don’t know. Score a goal!
No, No, No!

Listen to Other Little Angel Songs:

We Fix the Car Together Daddy ►► https://www.youtube.com/watch?v=8Sqyql0Dz4s&t=145s
Hot and Cold On The Beach ►► https://www.youtube.com/watch?v=Rxpyuc6F_94
Daddy is My Hero ►► https://www.youtube.com/watch?v=FXeslZ8gG1o
Policeman vs Fireman ►► https://www.youtube.com/watch?v=4leGveePcPU
Wheels on the Ambulance ►► https://www.youtube.com/watch?v=RUd7-264LUg
Wash Your Hands ►► https://www.youtube.com/watch?v=eBZJp2viTTw

These rhymes for children help teach basic skills and improves their ability to comprehend and follow directions. Nursery rhymes and kid’s songs accelerate phonetic awareness improving children's word comprehension, reading and writing skills.

Animations by: Valnet Inc.
Copyright 2020 Valnet

Want to spend more time with your kids? Invite them to do this quick at-home exercise routine with you!!

You can make physical activity more enjoyable for your little ones by joining them in a workout together. This is a quick routine of just over 6 minutes that you can easily fit into your busy schedule, and I'm sure your kids will love spending this time with you. This workout features 7 easy and simple exercises that parents and kids can do together, making exercise a fun and enjoyable family activity!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Hip Swirls
01:16 Rest
01:35 Punches
01:58 Rest
02:17 Prayer Pushes
02:50 Rest
03:09 Side Lunge Windmill
03:33 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:36 Squat